Lunch bowl Maïs & quinoa
Bonduelle
- Barcode
- 3083681139709
- Quantity
- 250 g
- Serving
- 250 g
English
122 kcal
Energy / 100 g
4.6 g
Protein / 100 g
17 g
Carbs / 100 g
3.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 122 kcal / 512 kJ |
| Macronutrients | |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 17 g |
| Fat | 3.1 g |
| Sugars | 2.1 g |
| Fiber | 3.8 g |
| Alcohol | 0 g |
| Starch | 19.97 g |
| Polyols | 0.09 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 308 mg |
| Salt | 0.77 g |
| Calcium | 30.15 mg |
| Iron | 1.56 mg |
| Potassium | 210 mg |
| Magnesium | 53.61 mg |
| Zinc | 0.98 mg |
| Phosphorus | 129 mg |
| Manganese | 0.6 mg |
| Copper | 0.18 mg |
| Selenium | 10.42 µg |
| Iodine | 15.05 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.3 mg |
| Vitamin D | 0.2 IU |
| Vitamin E | 1.55 mg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 (folate) | 64.22 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Water, sliced carrots 19,9%, rehydrated chickpeas 17%, sweet corn 15,6%, red quinoa 7,6%, white quinoa 7,6%, extra virgin olive oil 3,6%, salt, thyme 0,5%, lemon juice concentrate 0,3%, black pepper. May contain CELERY Packaged in a protective atmosphere
Allergens
May contain: Celery, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/7cccdbf4-e8ca-8080-dc61-ad09f28698b0" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Bonduelle corn and quinoa lunch bowl, 250 g, a ready meal made with carrots (19.9%), chickpeas (17%), sweet corn (15.6%), red and white quinoa and extra virgin olive oil. Per 100 g it has 122 kcal, 3.1 g fat, 17 g carbohydrates including 2.1 g sugars, 3.8 g fibre, 4.6 g protein and 0.77 g salt.
Good points
- Low saturated fat (0.4 g per 100 g)
- Low sugar (2.1 g per 100 g)
- High fibre (3.8 g per 100 g)
- Source of protein (4.6 g per 100 g, 15% of energy)
- High in folate (64.2 µg per 100 g)
Watch out
- High in salt (1.9 g per serving)
Allergens
May contain: soy, celery.
Processing: Processed (NOVA 3)
Per serving (250 g): 305 kcal · 7.8 g fat · 1 g saturated fat · 5.3 g sugars · 1.9 g salt · 11.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL