Crispy Wholegrain Rye Slices with Sesame Seeds
Tastino, Lidl
- Barcode
- 20006167
- Quantity
- 250g
- Serving
- 20g
English
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362 kcal
Energy / 100 g
11 g
Protein / 100 g
58 g
Carbs / 100 g
6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 362 kcal / 1523 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 58 g |
| Fat | 6 g |
| Sugars | 2.4 g |
| Fiber | 16 g |
| Alcohol | 0 g |
| Starch | 0.04 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 520 mg |
| Salt | 1.3 g |
| Calcium | 128 mg |
| Iron | 5.65 mg |
| Potassium | 650 mg |
| Magnesium | 167 mg |
| Zinc | 4.81 mg |
| Phosphorus | 480 mg |
| Manganese | 5.22 mg |
| Copper | 0.64 mg |
| Selenium | 2.68 µg |
| Iodine | 112 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.32 mg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B9 (folate) | 9.7 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholemeal rye flour (84%), sesame (10%), salt
Allergens
May contain: Gluten, Milk, Sesame
Get this product via the API
curl "https://foodbase.dev/v1/foods/eb4ba33f-27e3-ce1d-c425-bb95a6e2c34c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Crispbread slices made with 84% wholemeal rye flour, 10% sesame and salt. Per 100 g they have 362 kcal, 16 g of fibre, 11 g of protein and 1.3 g of salt.
Good points
- Low saturated fat (1 g per 100 g)
- Low sugar (2.4 g per 100 g)
- High fibre (16 g per 100 g)
- Source of protein (11 g per 100 g, 12% of energy)
- High in zinc (4.8 mg per 100 g)
- High in magnesium (167 mg per 100 g)
- High in iron (5.7 mg per 100 g)
- High in potassium (650.1 mg per 100 g)
Allergens
Contains: milk, sesame. May contain: gluten.
Processing: Processed (NOVA 3)
Per serving (20 g): 72 kcal · 1.2 g fat · 0.2 g saturated fat · 0.5 g sugars · 0.26 g salt · 2.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL