Walnuts
Alesto
- Barcode
- 20005733
- Quantity
- 400g
- Serving
- 30g
English
713 kcal
Energy / 100 g
15.67 g
Protein / 100 g
6.67 g
Carbs / 100 g
69 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 713 kcal / 2985 kJ |
| Macronutrients | |
|---|---|
| Protein | 15.67 g |
| Carbohydrates | 6.67 g |
| Fat | 69 g |
| Sugars | 3 g |
| Fiber | 6.67 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 9.67 g |
| Omega-3 | 10 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0.03 g |
| Calcium | 75 mg |
| Iron | 2.2 mg |
| Potassium | 430 mg |
| Magnesium | 140 mg |
| Zinc | 2.7 mg |
| Phosphorus | 360 mg |
| Manganese | 2.9 mg |
| Copper | 1.1 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.77 mg |
| Vitamin D | 5.2 IU |
| Vitamin E | 1.67 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (folate) | 120 µg |
| Vitamin B12 | 0.04 µg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
possible traces of other nuts and peanuts,
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/656f3187-1815-97d3-e380-f3e3d034c948" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Natural walnut kernels with no other ingredients. They are high in fat (69 g per 100 g) and saturated fat, low in sugar and salt, and high in fibre, folate and magnesium.
Good points
- Low sugar (3 g per 100 g)
- Very low salt (0.03 g per 100 g)
- High fibre (6.7 g per 100 g)
- High in folate (120 µg per 100 g)
- High in magnesium (140 mg per 100 g)
- Source of zinc (2.7 mg per 100 g)
- Source of potassium (430 mg per 100 g)
Watch out
- High in fat (69 g per 100 g)
- High in saturated fat (9.7 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (30 g): 214 kcal · 20.7 g fat · 2.9 g saturated fat · 0.9 g sugars · 0.01 g salt · 4.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL