Nutri-Score A

Zarte Haferflocken

Crownfield

NOVA 1 Eco-Score A Rolled flakes Rolled oats Cereale

Barcode: 20003166
Quantity: 500g
Serving: 40 g

English

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Broken text in the original label data?

390 kcal

Energy / 100 g

13.5 g

Protein / 100 g

58.7 g

Carbs / 100 g

7 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	390 kcal / 1566 kJ
Protein	13.5 g
Carbohydrates	58.7 g
Fat	7 g
Sugars	0.7 g
Fiber	10 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	1.3 g
Cholesterol	0 mg
Minerals
Sodium	12 mg
Salt	0.03 g
Calcium	84.3 mg
Iron	0 mg
Potassium	377 mg
Magnesium	0 mg
Zinc	0 mg
Phosphorus	0 mg
Manganese	0 mg
Copper	0 mg
Selenium	0 µg
Iodine	0.5 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0 mg
Vitamin B1 (thiamin)	0.43 mg
Vitamin B2 (riboflavin)	0.14 mg
Vitamin B6	0.12 mg
Vitamin B9 (folate)	39.6 µg
Vitamin B12	0 µg
Niacin (B3)	0.96 mg
Pantothenic acid (B5)	1.31 mg
Other
Added sugars	0 g

Ingredients

100 % wholemeal oat flakes

Allergens

Gluten

May contain: Gluten

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AI analysis

Crownfield Zarte Haferflocken are 100% wholemeal oat flakes, with 390 kcal, 10 g fibre and 13.5 g protein per 100 g.

Good points

Low saturated fat (1.3 g per 100 g)
Low sugar (0.7 g per 100 g)
Very low salt (0.03 g per 100 g)
High fibre (10 g per 100 g)
Source of protein (13.5 g per 100 g, 13% of energy)
Source of folate (39.6 µg per 100 g)
Source of potassium (377 mg per 100 g)

Allergens

Contains: gluten.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (40 g): 156 kcal · 2.8 g fat · 0.5 g saturated fat · 0.3 g sugars · 0.01 g salt · 5.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL