362 kcal

Energy / 100 g

12 g

Protein / 100 g

69 g

Carbs / 100 g

2 g

Fat / 100 g

Nutrition — per 100 g

Energy 362 kcal / 1531 kJ
Macronutrients
Protein 12 g
Carbohydrates 69 g
Fat 2 g
Sugars 4.2 g
Fiber 10 g
Alcohol 0 g
Starch 56.34 g
Polyols 0 g
Fats
Saturated fat 0.6 g
Cholesterol 0 mg
Minerals
Sodium 112 mg
Salt 0.28 g
Calcium 25.71 mg
Iron 12 mg
Potassium 266 mg
Magnesium 69.37 mg
Zinc 1.81 mg
Phosphorus 209 mg
Manganese 2.09 mg
Copper 0.27 mg
Selenium 9.56 µg
Iodine 12.11 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.24 mg
Vitamin D 4.94 IU
Vitamin E 0.75 mg
Vitamin B1 (thiamin) 0.25 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 24.42 µg
Vitamin B12 0 µg
Niacin (B3) 14 mg
Pantothenic acid (B5) 0.46 mg
Other
Added sugars 1.09 g

Ingredients

Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid

Allergens

Gluten

May contain: Gluten

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL