Nutri-Score A

Harina Integral con Centeno

M & S

NOVA 4 Eco-Score B panes Panes en rebanadas Wholemeal breads

Barcode: 00828079
Quantity: 400g
Serving: 2 slices

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238 kcal

Energy / 100 g

10.5 g

Protein / 100 g

37.2 g

Carbs / 100 g

3.5 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	238 kcal / 1003 kJ
Protein	10.5 g
Carbohydrates	37.2 g
Fat	3.5 g
Sugars	3.4 g
Fiber	7.8 g
Alcohol	0 g
Starch	40.69 g
Polyols	0 g
Fats
Saturated fat	1.1 g
Cholesterol	0.02 mg
Minerals
Sodium	332 mg
Salt	0.83 g
Calcium	28.06 mg
Iron	1.81 mg
Potassium	300 mg
Magnesium	60.39 mg
Zinc	1.83 mg
Phosphorus	221 mg
Manganese	1.58 mg
Copper	0.22 mg
Selenium	7.21 µg
Iodine	10.52 µg
Vitamins
Vitamin A	2.07 IU
Vitamin C	0.18 mg
Vitamin D	3.68 IU
Vitamin E	0.56 mg
Vitamin B1 (thiamin)	0.86 mg
Vitamin B2 (riboflavin)	6280 mg
Vitamin B6	0.14 mg
Vitamin B9 (folate)	58.2 µg
Vitamin B12	0.02 µg
Niacin (B3)	1.13 mg
Pantothenic acid (B5)	0.62 mg
Other
Added sugars	0.09 g

Ingredients

Harina integral de trigo (contiene gluten), agua, malta de trigo cortada (contiene gluten) · levadura (levadura, levadura con vitamina D), salvado de centeno (contiene gluten) (3%), gluten de trigo seco, harina de malta de cebada (contiene gluten), harina de trigo fermentada seca (contiene gluten) · sal, azúcar moreno, harina de soja, aceite de palma, aceite de palma fraccionado, harina de trigo contiene gluten (con harina de trigo, carbonato de calcio, hierro, niacina, tiamina), aceite de colza, emulgentes: E471, E472e; jarabe de azúcar caramelizado · agente de tratamiento de la harina: ácido ascórbico, grasa de palma.

Allergens

gluten soja

May contain: Milk

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.