Wholemeal with Rye
M & S
- Barcode
- 00828079
- Quantity
- 400g
- Serving
- 2 slices
238 kcal
Energy / 100 g
10.5 g
Protein / 100 g
37.2 g
Carbs / 100 g
3.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 238 kcal / 1003 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.5 g |
| Carbohydrates | 37.2 g |
| Fat | 3.5 g |
| Sugars | 3.4 g |
| Fiber | 7.8 g |
| Alcohol | 0 g |
| Starch | 40.69 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.1 g |
| Cholesterol | 0.02 mg |
| Minerals | |
| Sodium | 332 mg |
| Salt | 0.83 g |
| Calcium | 28.06 mg |
| Iron | 1.81 mg |
| Potassium | 300 mg |
| Magnesium | 60.39 mg |
| Zinc | 1.83 mg |
| Phosphorus | 221 mg |
| Manganese | 1.58 mg |
| Copper | 0.22 mg |
| Selenium | 7.21 µg |
| Iodine | 10.52 µg |
| Vitamins | |
| Vitamin A | 2.07 IU |
| Vitamin C | 0.18 mg |
| Vitamin D | 3.68 IU |
| Vitamin E | 0.56 mg |
| Vitamin B1 (thiamin) | 0.86 mg |
| Vitamin B2 (riboflavin) | 6280 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 58.2 µg |
| Vitamin B12 | 0.02 µg |
| Niacin (B3) | 1.13 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Other | |
| Added sugars | 0.09 g |
Ingredients
Wholemeal Wheatflour (contains Gluten), Water, Cut Malted Wheat (contains Gluten) · Yeast (Yeast, Vitamin D Yeast), Rye Bran (contains Gluten) (3%), Dried Wheat Gluten, Malted Barley Flour (contains Gluten), Dried Fermented Wheatflour (contains Gluten)· Salt, Brown Sugar, Soya Flour, Palm Oil, Fractionated Palm Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Emulsifier: E471, E472e; Caramelised Sugar Syrup · Flour Treatment Agent: Ascorbic Acid, Palm Fat.
Allergens
May contain: Milk
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