182 kcal

Energy / 100 g

4.2 g

Protein / 100 g

34 g

Carbs / 100 g

1.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 182 kcal / 766 kJ
Macronutrients
Protein 4.2 g
Carbohydrates 34 g
Fat 1.2 g
Sugars 2.5 g
Fiber 9 g
Alcohol 0 g
Starch 0 g
Fats
Saturated fat 0.1 g
Trans fat 0 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Cholesterol 0 mg
Minerals
Sodium 372 mg
Salt 0.93 g
Calcium 0 mg
Iron 0 mg
Potassium 0 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 mg
Other
Added sugars 0 g

Ingredients

Seigle complet concassé 43%, levain (eau, seigle complet concassé), eau, sel, levure,

Allergens

Gluten

May contain: Gluten, Lupin

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AI

AI analysis

Organic German-style black rye bread made with 43% crushed whole rye, rye sourdough, water, salt and yeast. Per 100 g: 182 kcal, 34 g of carbohydrates, 9 g of fibre, 4.2 g of protein, 1.2 g of fat and 0.93 g of salt.

Good points

  • Low fat (1.2 g per 100 g)
  • Saturated fat-free (0.1 g per 100 g)
  • Low sugar (2.5 g per 100 g)
  • High fibre (9 g per 100 g)

Allergens

Contains: gluten. May contain: lupin.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (63 g): 115 kcal · 0.8 g fat · 0.1 g saturated fat · 1.6 g sugars · 0.59 g salt · 2.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL