Nutri-Score D
Parmigiano reggiano

Parmigiano Reggiano

Giovanni Ferrari

Barcode
8001230000787
Quantity
60g
Serving
60 g
English

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402 kcal

Energy / 100 g

32 g

Protein / 100 g

0 g

Carbs / 100 g

30 g

Fat / 100 g

Nutrition — per 100 g

Energy 402 kcal / 1671 kJ
Macronutrients
Protein 32 g
Carbohydrates 0 g
Fat 30 g
Sugars 0 g
Fiber 0 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 20 g
Cholesterol 93.78 mg
Minerals
Sodium 640 mg
Salt 1.6 g
Calcium 964 mg
Iron 0.1 mg
Potassium 108 mg
Magnesium 39.39 mg
Zinc 3.84 mg
Phosphorus 620 mg
Manganese 0.02 mg
Copper 0.7 mg
Selenium 19.68 µg
Iodine 103 µg
Vitamins
Vitamin A 1094 IU
Vitamin C 0.25 mg
Vitamin D 5.12 IU
Vitamin E 0.17 mg
Vitamin B1 (thiamin) 0.01 mg
Vitamin B2 (riboflavin) 0.26 mg
Vitamin B6 0.18 mg
Vitamin B9 (folate) 15.74 µg
Vitamin B12 2.6 µg
Niacin (B3) 1.21 mg
Pantothenic acid (B5) 0.34 mg
Other
Added sugars 0 g

Ingredients

milk , salt, rennet

Allergens

Milk

May contain: Milk

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AI

AI analysis

A piece of Parmigiano Reggiano cheese made from parmesan, salt and culture. It has 402 kcal per 100 g, with 32 g of protein, 30 g of fat, 20 g of saturated fat and 1.6 g of salt per 100 g.

Good points

  • Sugar-free (0 g per 100 g)
  • High protein (32 g per 100 g, 31% of energy)
  • High in calcium (964.4 mg per 100 g)
  • High in vitamin B12 (2.6 µg per 100 g)
  • High in zinc (3.8 mg per 100 g)

Watch out

  • High in fat (30 g per 100 g)
  • High in saturated fat (20 g per 100 g)
  • High in salt (1.6 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: not certifiedfrom ingredientsLactose-free: yeslabel claim

Processing: Processed (NOVA 3)

Per serving (60 g): 241 kcal · 18 g fat · 12 g saturated fat · 0.96 g salt · 19.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL