Vollkorn Roggen
Wasa
- Barcode
- 7300400114714
- Quantity
- 260 g
- Serving
- 12,9 g
326 kcal
Energy / 100 g
9 g
Protein / 100 g
59 g
Carbs / 100 g
1.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 326 kcal / 1362 kJ |
| Macronutrients | |
|---|---|
| Protein | 9 g |
| Carbohydrates | 59 g |
| Fat | 1.5 g |
| Sugars | 1.5 g |
| Fiber | 20 g |
| Alcohol | 0 g |
| Starch | 40.5 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0.05 mg |
| Minerals | |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Calcium | 37.98 mg |
| Iron | 40 mg |
| Potassium | 569 mg |
| Magnesium | 43.33 mg |
| Zinc | 40 mg |
| Phosphorus | 399 mg |
| Manganese | 2.47 mg |
| Copper | 0.32 mg |
| Selenium | 1.34 µg |
| Iodine | 239 µg |
| Vitamins | |
| Vitamin A | 4.48 IU |
| Vitamin C | 0.03 mg |
| Vitamin D | 0.67 IU |
| Vitamin E | 0.76 mg |
| Vitamin B1 (thiamin) | 1.49 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 (folate) | 89.22 µg |
| Vitamin B12 | 0.04 µg |
| Niacin (B3) | 2.37 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
whole rye flour, yeast, salt,
Allergens
May contain: Lupin, Milk, Mustard, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/23fde9d8-2986-f1da-02f6-31534fa20811" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Wasa Vollkorn Roggen is a wholegrain rye crispbread made from just wholegrain rye flour, yeast and salt. It is low in fat, saturated fat and sugar and high in fibre (20 g per 100 g).
Good points
- Low fat (1.5 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- Low sugar (1.5 g per 100 g)
- High fibre (20 g per 100 g)
- High in zinc (40 mg per 100 g)
- High in iron (40 mg per 100 g)
- High in folate (89.2 µg per 100 g)
- Source of potassium (568.7 mg per 100 g)
Allergens
Contains: gluten. May contain: soy, milk, mustard, sesame, lupin.
Processing: Processed (NOVA 3)
Per serving (12.9 g): 42 kcal · 0.2 g fat · 0.1 g saturated fat · 0.2 g sugars · 0.15 g salt · 1.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL