Rye and mixed seed sourdough bread
Tesco
- Barcode
- 5057967395088
- Quantity
- 400 g
- Serving
- 2 serving (100 g)
Broken text in the original label data?
262 kcal
Energy / 100 g
8.6 g
Protein / 100 g
44 g
Carbs / 100 g
8.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 262 kcal / 1321 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 44 g |
| Fat | 8.6 g |
| Sugars | 4.8 g |
| Fiber | 13.6 g |
| Alcohol | 0 g |
| Starch | 42 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.8 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 624 mg |
| Salt | 0.39 g |
| Calcium | 23.7 mg |
| Iron | 1.75 mg |
| Potassium | 215 mg |
| Magnesium | 58.47 mg |
| Zinc | 1.48 mg |
| Phosphorus | 170 mg |
| Manganese | 1.63 mg |
| Copper | 0.23 mg |
| Selenium | 7.44 µg |
| Iodine | 7.96 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.19 mg |
| Vitamin D | 3.68 IU |
| Vitamin E | 0.79 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 19.83 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Other | |
| Added sugars | 0.01 g |
Ingredients
Wheat Flour, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed, Golden Linseed, Sunflower Seed, Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds, Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/ed3d49ac-3a97-fc3b-82b8-690a04100314" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A rye and mixed seed sourdough bread made with wheat and rye flours, millet, linseed and sunflower seeds. It provides 262 kcal, 8.6 g of fat, 13.6 g of fibre and 8.6 g of protein per 100 g.
Good points
- Low saturated fat (0.8 g per 100 g)
- Low sugar (4.8 g per 100 g)
- High fibre (13.6 g per 100 g)
- Source of protein (8.6 g per 100 g, 13% of energy)
- Source of magnesium (58.5 mg per 100 g)
Allergens
Contains: gluten.
Processing: Processed (NOVA 3)
Per serving (100 g): 262 kcal · 8.6 g fat · 0.8 g saturated fat · 4.8 g sugars · 0.39 g salt · 8.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL