Bran Flakes Malty Crunch
Tesco
- Barcode
- 5057753158422
- Quantity
- 750g
- Serving
- 30g
Broken text in the original label data?
352 kcal
Energy / 100 g
10.6 g
Protein / 100 g
63.9 g
Carbs / 100 g
2.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 352 kcal / 1485 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 63.9 g |
| Fat | 2.5 g |
| Sugars | 10.2 g |
| Fiber | 15.7 g |
| Alcohol | 0 g |
| Starch | 45.1 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 236 mg |
| Salt | 0.59 g |
| Calcium | 33.67 mg |
| Iron | 10 mg |
| Potassium | 446 mg |
| Magnesium | 160 mg |
| Zinc | 2.81 mg |
| Phosphorus | 358 mg |
| Manganese | 4.18 mg |
| Copper | 0.4 mg |
| Selenium | 8.56 µg |
| Iodine | 12.89 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.17 mg |
| Vitamin D | 148 IU |
| Vitamin E | 8.8 mg |
| Vitamin B1 (thiamin) | 0.32 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 (folate) | 39.73 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 12 mg |
| Pantothenic acid (B5) | 4.4 mg |
| Other | |
| Added sugars | 5.89 g |
Ingredients
Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/e7cdbb03-c916-2f24-88a1-bbfbef7d326c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Malty bran flakes cereal made with wholegrain wheat, wheat bran, sugar and barley malt extract, fortified with vitamins and iron. It provides 352 kcal per 100 g, with 63.9 g carbohydrates (10.2 g sugars), 15.7 g fibre, 10.6 g protein and 2.5 g fat.
Good points
- Low fat (2.5 g per 100 g)
- Low saturated fat (0.5 g per 100 g)
- High fibre (15.7 g per 100 g)
- Source of protein (10.6 g per 100 g, 12% of energy)
- High in vitamin D (148 IU per 100 g)
- High in vitamin E (8.8 mg per 100 g)
- High in iron (10 mg per 100 g)
- High in magnesium (159.7 mg per 100 g)
Allergens
Contains: gluten. May contain: peanuts, nuts.
Processing: Processed (NOVA 3)
Per serving (30 g): 106 kcal · 0.8 g fat · 0.2 g saturated fat · 3.1 g sugars · 0.18 g salt · 3.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL