Nutri-Score B

Quinoa

TESCO

NOVA 1 Eco-Score E Cereals and their products Cereal grains Quinoa

Barcode: 5000358963328
Quantity: 300g
Serving: 1 cooked serving (80 g)

Original

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Broken text in the original label data?

141 kcal

Energy / 100 g

4.39 g

Protein / 100 g

22.76 g

Carbs / 100 g

2.75 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	141 kcal / 597 kJ
Protein	4.39 g
Carbohydrates	22.76 g
Fat	2.75 g
Sugars	1.13 g
Fiber	4.24 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	0.38 g
Cholesterol	0 mg
Minerals
Sodium	49.88 mg
Salt	0.13 g
Calcium	47 mg
Iron	0 mg
Potassium	563 mg
Magnesium	0 mg
Zinc	0 mg
Phosphorus	0 mg
Manganese	0 mg
Copper	0 mg
Selenium	0 µg
Iodine	0 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0 mg
Vitamin B1 (thiamin)	0.36 mg
Vitamin B2 (riboflavin)	0.32 mg
Vitamin B6	0.49 mg
Vitamin B9 (folate)	184 µg
Vitamin B12	0 µg
Niacin (B3)	1.52 mg
Pantothenic acid (B5)	0.77 mg
Other
Added sugars	0 g

Ingredients

Dried quinoa.

Allergens

May contain: Gluten

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.