Almonds
Alesto,LIDL
- Barcode
- 4056489440116
- Quantity
- 500g
- Serving
- 30 g
English
621 kcal
Energy / 100 g
24.5 g
Protein / 100 g
16.9 g
Carbs / 100 g
53.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 621 kcal / 2773 kJ |
| Macronutrients | |
|---|---|
| Protein | 24.5 g |
| Carbohydrates | 16.9 g |
| Fat | 53.3 g |
| Sugars | 4.8 g |
| Fiber | 12.1 g |
| Alcohol | 0 g |
| Starch | 1 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Calcium | 3 mg |
| Iron | 0 mg |
| Potassium | 7 mg |
| Magnesium | 3 mg |
| Zinc | 0 mg |
| Phosphorus | 481 mg |
| Manganese | 0.02 mg |
| Copper | 0.01 mg |
| Selenium | 0 µg |
| Iodine | 2.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.2 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Vitamin B2 (riboflavin) | 0.71 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 49 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
100% Whole Almonds
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/53102ffd-fb9b-0e80-f475-8218a6ac0abe" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Shelled unsalted almonds. Per 100 g: 621 kcal, 53.3 g fat (4.3 g saturated), 16.9 g carbohydrates (4.8 g sugars), 12.1 g fibre and 24.5 g protein.
Good points
- Low sugar (4.8 g per 100 g)
- Very low salt (0.1 g per 100 g)
- High fibre (12.1 g per 100 g)
- Source of protein (24.5 g per 100 g, 15% of energy)
- Source of folate (49 µg per 100 g)
Watch out
- High in fat (53.3 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (30 g): 186 kcal · 16 g fat · 1.3 g saturated fat · 1.4 g sugars · 0.03 g salt · 7.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL