Quinoa facile

Lustucru

NOVA 1 Eco-Score E Quinoa

Barcode: 3760341070304
Serving: 100.0g

Italiano

Original (en) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

Something off in this translation?

369 kcal

Energy / 100 g

15 g

Protein / 100 g

65 g

Carbs / 100 g

4.4 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	369 kcal / 1561 kJ
Protein	15 g
Carbohydrates	65 g
Fat	4.4 g
Sugars	4.4 g
Fiber	4.8 g
Alcohol	0 g
Starch	40.13 g
Polyols	0.1 g
Fats
Saturated fat	0.5 g
Cholesterol	0 mg
Minerals
Sodium	5.65 mg
Salt	0.03 g
Calcium	33.12 mg
Iron	3.16 mg
Potassium	410 mg
Magnesium	115 mg
Zinc	2.18 mg
Phosphorus	293 mg
Manganese	1.27 mg
Copper	0.44 mg
Selenium	10.43 µg
Iodine	3.9 µg
Vitamins
Vitamin A	0 IU
Vitamin C	0.22 mg
Vitamin D	0 IU
Vitamin E	1.27 mg
Vitamin B1 (thiamin)	0.21 mg
Vitamin B2 (riboflavin)	0.17 mg
Vitamin B6	0.45 mg
Vitamin B9 (folate)	101 µg
Vitamin B12	0 µg
Niacin (B3)	0.86 mg
Pantothenic acid (B5)	0.51 mg
Other
Added sugars	0 g

Ingredients

Quinoa blanc 51%, graines de couscous (semoule de BLE dur) 35%, lentilles corail 10%, carottes 4%. Contient du gluten. Peut contenir du soja et du sésame.

Allergens

glutine

May contain: Sesame, Soy

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/6beaafff-3479-844a-a34e-ff29c32a83f6" \
  -H "X-API-Key: YOUR_API_KEY"

Get a free API key Open the docs ↗

AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.