145 kcal

Energy / 100 g

2.5 g

Protein / 100 g

22 g

Carbs / 100 g

4.7 g

Fat / 100 g

Nutrition — per 100 g

Energy 145 kcal / 608 kJ
Macronutrients
Protein 2.5 g
Carbohydrates 22 g
Fat 4.7 g
Sugars 0.5 g
Fiber 2.2 g
Alcohol 0 g
Starch 15.01 g
Polyols 0 g
Fats
Saturated fat 0.6 g
Cholesterol 0 mg
Minerals
Sodium 8 mg
Salt 0.02 g
Calcium 5.59 mg
Iron 0.26 mg
Potassium 345 mg
Magnesium 16.46 mg
Zinc 0.14 mg
Phosphorus 35.35 mg
Manganese 0.07 mg
Copper 0.07 mg
Selenium 5.19 µg
Iodine 2.75 µg
Vitamins
Vitamin A 0 IU
Vitamin C 2.77 mg
Vitamin D 0.2 IU
Vitamin E 2.16 mg
Vitamin B1 (thiamin) 0.08 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.32 mg
Vitamin B9 (folate) 29.55 µg
Vitamin B12 0 µg
Niacin (B3) 1.64 mg
Pantothenic acid (B5) 0.54 mg
Other
Added sugars 1.25 g

Ingredients

potato 95%, sunflower oil, dextrose

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/b1d56831-d43c-a6f9-93e1-d775035b4672" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

Frozen pan-fry potatoes (95% potato) with sunflower oil and dextrose, providing 145 kcal, 4.7 g fat, 2.2 g fibre and 2.5 g protein per 100 g.

Good points

  • Low saturated fat (0.6 g per 100 g)
  • Sugar-free (0.5 g per 100 g)
  • Very low salt (0.02 g per 100 g)
  • Source of fibre (2.2 g per 100 g)
  • Source of vitamin E (2.2 mg per 100 g)
  • Source of potassium (345 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL