498 kcal

Energy / 100 g

7.4 g

Protein / 100 g

62 g

Carbs / 100 g

24 g

Fat / 100 g

Nutrition — per 100 g

Energy 498 kcal / 2089 kJ
Macronutrients
Protein 7.4 g
Carbohydrates 62 g
Fat 24 g
Sugars 29 g
Fiber 2.6 g
Alcohol 0 g
Starch 33.34 g
Polyols 0 g
Fats
Saturated fat 14 g
Cholesterol 13.04 mg
Minerals
Sodium 31 mg
Salt 0.08 g
Calcium 143 mg
Iron 2.77 mg
Potassium 351 mg
Magnesium 47.64 mg
Zinc 1.23 mg
Phosphorus 184 mg
Manganese 0.61 mg
Copper 0.25 mg
Selenium 5.9 µg
Iodine 19.88 µg
Vitamins
Vitamin A 78.78 IU
Vitamin C 0.93 mg
Vitamin D 35.4 IU
Vitamin E 0.3 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.15 mg
Vitamin B6 0.09 mg
Vitamin B9 (folate) 11.03 µg
Vitamin B12 0.32 µg
Niacin (B3) 0.11 mg
Pantothenic acid (B5) 0.74 mg
Other
Added sugars 21.88 g

Ingredients

milk chocolate * 59% (cane sugar*, cocoa butter*, whole milk* powder, cocoa paste*), brown rice* 41%, may contain traces of sesame and soy seeds, * organic ingredients,

Allergens

Milk

May contain: Sesame, Soy

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AI

AI analysis

Organic rice cakes made with wholegrain rice (41%) and milk chocolate (59%), providing 497.78 kcal, 24 g fat (14 g saturated) and 29 g sugars per 100 g.

Good points

  • Very low salt (0.08 g per 100 g)
  • Source of iron (2.8 mg per 100 g)
  • Source of calcium (143.3 mg per 100 g)
  • Source of vitamin D (35.4 IU per 100 g)
  • Source of potassium (350.5 mg per 100 g)

Watch out

  • High in fat (24 g per 100 g)
  • High in saturated fat (14 g per 100 g)
  • High in sugars (29 g per 100 g)

Allergens

Contains: milk. May contain: soy, sesame.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: yeslabel claimLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (11.3 g): 56 kcal · 2.7 g fat · 1.6 g saturated fat · 3.3 g sugars · 0.01 g salt · 0.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL