384 kcal

Energy / 100 g

8 g

Protein / 100 g

80 g

Carbs / 100 g

2.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 384 kcal / 1625 kJ
Macronutrients
Protein 8 g
Carbohydrates 80 g
Fat 2.6 g
Sugars 0.7 g
Fiber 4.2 g
Alcohol 0 g
Starch 72.06 g
Polyols 0 g
Fats
Saturated fat 0.7 g
Cholesterol 0 mg
Minerals
Sodium 92 mg
Salt 0.23 g
Calcium 34.14 mg
Iron 1.97 mg
Potassium 180 mg
Magnesium 54.29 mg
Zinc 1.57 mg
Phosphorus 160 mg
Manganese 0.98 mg
Copper 0.23 mg
Selenium 2.82 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0.45 mg
Vitamin B1 (thiamin) 0.09 mg
Vitamin B2 (riboflavin) 0.03 mg
Vitamin B6 0.21 mg
Vitamin B9 (folate) 26.68 µg
Vitamin B12 0 µg
Niacin (B3) 0.45 mg
Pantothenic acid (B5) 0.14 mg
Other
Added sugars 0 g

Ingredients

Ingrédients: Riz complet bio 74,8%, maïs bio 20%, sarrasin bio 3%, quinoa bio 2 Galettes à base de 4 céréales issues de l'agriculture biologique. Peut contenir des traces de soja.

Allergens

May contain: Soy

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AI

AI analysis

Organic puffed grain cakes of wholegrain rice (74.8%), maize, buckwheat and quinoa, with 384 kcal, 80 g carbohydrates, 4.2 g fibre and 0.23 g salt per 100 g.

Good points

  • Low fat (2.6 g per 100 g)
  • Low saturated fat (0.7 g per 100 g)
  • Low sugar (0.7 g per 100 g)
  • Low salt (0.23 g per 100 g)
  • Source of fibre (4.2 g per 100 g)
  • Source of zinc (1.6 mg per 100 g)

Allergens

May contain: soy.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (100 g): 384 kcal · 2.6 g fat · 0.7 g saturated fat · 0.7 g sugars · 0.23 g salt · 8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL