Nutri-Score B

Quinoa

Grain de frais, Grand Frais

NOVA 1 Eco-Score C Getreide und Getreideprodukte Getreidekörner Quinoa

Barcode: 3580281075029
Quantity: 500 g
Serving: 80 g

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382 kcal

Energy / 100 g

14 g

Protein / 100 g

64 g

Carbs / 100 g

6.1 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	382 kcal / 1574 kJ
Protein	14 g
Carbohydrates	64 g
Fat	6.1 g
Sugars	4.1 g
Fiber	2.8 g
Alcohol	0 g
Starch	52.2 g
Polyols	0 g
Fats
Saturated fat	0.7 g
Cholesterol	0 mg
Minerals
Sodium	4 mg
Salt	0.01 g
Calcium	47 mg
Iron	4.57 mg
Potassium	563 mg
Magnesium	197 mg
Zinc	3.1 mg
Phosphorus	152 mg
Manganese	2.03 mg
Copper	0.59 mg
Selenium	12.8 µg
Iodine	0 µg
Vitamins
Vitamin A	140 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	2.44 mg
Vitamin B1 (thiamin)	0.36 mg
Vitamin B2 (riboflavin)	0.32 mg
Vitamin B6	0.49 mg
Vitamin B9 (folate)	184 µg
Vitamin B12	0 µg
Niacin (B3)	1.52 mg
Pantothenic acid (B5)	0.77 mg
Other
Added sugars	0 g

Ingredients

graines de quinoa.

Allergens

May contain: Gluten, Tree nuts, Peanuts, Sesame, Sulphites

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.