Guacamole extra
Carrefour
- Barcode
- 3560071010577
- Quantity
- 180 g
Broken text in the original label data?
196 kcal
Energy / 100 g
1.8 g
Protein / 100 g
4 g
Carbs / 100 g
19 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 196 kcal / 810 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 4 g |
| Fat | 19 g |
| Sugars | 0.7 g |
| Fiber | 3.4 g |
| Alcohol | 0 g |
| Starch | 0.21 g |
| Polyols | 0.26 g |
| Fats | |
| Saturated fat | 3.4 g |
| Cholesterol | 0.23 mg |
| Minerals | |
| Sodium | 304 mg |
| Salt | 0.76 g |
| Calcium | 10.8 mg |
| Iron | 0.36 mg |
| Potassium | 410 mg |
| Magnesium | 20.31 mg |
| Zinc | 0.41 mg |
| Phosphorus | 37.13 mg |
| Manganese | 0.22 mg |
| Copper | 0.17 mg |
| Selenium | 9.61 µg |
| Iodine | 16.69 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 4.9 mg |
| Vitamin D | 0.02 IU |
| Vitamin E | 2.13 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (folate) | 67.38 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Avocat 91,5%, poivron rouge 2,2%, jus de citron vert 1.5%, piment Jalapeno, oignon, coriandre, sel, antioxydant : acide ascorbique, cumin, conservateur : sorbate de potassium, poudre d'ail, poivre noir, épaississant : gomme xanthane.
Get this product via the API
curl "https://foodbase.dev/v1/foods/38b951bb-bed1-eaa6-08db-2496c8ab5dc3" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Guacamole made with 91.5% avocado, red pepper, lime juice and spices. Per 100 g it has 196 kcal and 19 g fat, with 0.7 g sugars and 3.4 g fibre.
Good points
- Low sugar (0.7 g per 100 g)
- Source of fibre (3.4 g per 100 g)
- High in folate (67.4 µg per 100 g)
- Source of potassium (409.5 mg per 100 g)
- Source of vitamin E (2.1 mg per 100 g)
Watch out
- High in fat (19 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL