385 kcal

Energy / 100 g

13 g

Protein / 100 g

74.8 g

Carbs / 100 g

2.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 385 kcal / 1631 kJ
Macronutrients
Protein 13 g
Carbohydrates 74.8 g
Fat 2.8 g
Sugars 2.6 g
Fiber 4.4 g
Alcohol 0 g
Starch 66.76 g
Polyols 0 g
Fats
Saturated fat 0.6 g
Cholesterol 0 mg
Minerals
Sodium 272 mg
Salt 0.68 g
Calcium 23.99 mg
Iron 3.8 mg
Potassium 380 mg
Magnesium 186 mg
Zinc 2.25 mg
Phosphorus 258 mg
Manganese 1.27 mg
Copper 0.49 mg
Selenium 4.88 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.24 mg
Vitamin D 0 IU
Vitamin E 0.31 mg
Vitamin B1 (thiamin) 0.37 mg
Vitamin B2 (riboflavin) 0.15 mg
Vitamin B6 0.45 mg
Vitamin B9 (folate) 65.2 µg
Vitamin B12 0 µg
Niacin (B3) 4.64 mg
Pantothenic acid (B5) 1.42 mg
Other
Added sugars 2 g

Ingredients

buckwheat flour, whole cane sugar (,lt, 2%), sea salt,

Allergens

Sarrasin
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AI

AI analysis

Ekibio organic buckwheat crispbread made with 97.6% buckwheat flour, whole cane sugar and sea salt. Per 100 g: 385 kcal, 2.8 g fat, 2.6 g sugars, 4.4 g fibre, 13 g protein and 0.68 g salt.

Good points

  • Low fat (2.8 g per 100 g)
  • Low saturated fat (0.6 g per 100 g)
  • Low sugar (2.6 g per 100 g)
  • Source of fibre (4.4 g per 100 g)
  • Source of protein (13 g per 100 g, 13% of energy)
  • High in magnesium (186 mg per 100 g)
  • High in folate (65.2 µg per 100 g)
  • Source of iron (3.8 mg per 100 g)
  • Source of zinc (2.3 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: yeslabel claimLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (8 g): 31 kcal · 0.2 g fat · 0.2 g sugars · 0.05 g salt · 1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL