Zucchini puree with coriander for one person
Monoprix
- Barcode
- 3350030218317
- Quantity
- 180g
- Serving
- 180g
Something off in this translation?
63 kcal
Energy / 100 g
2.5 g
Protein / 100 g
4.6 g
Carbs / 100 g
3.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 63 kcal / 261 kJ |
| Macronutrients | |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 4.6 g |
| Fat | 3.5 g |
| Sugars | 1.8 g |
| Fiber | 1.4 g |
| Alcohol | 0 g |
| Starch | 4.11 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 2.5 g |
| Cholesterol | 10.02 mg |
| Minerals | |
| Sodium | 228 mg |
| Salt | 0.57 g |
| Calcium | 23.47 mg |
| Iron | 0.28 mg |
| Potassium | 251 mg |
| Magnesium | 15.38 mg |
| Zinc | 0.26 mg |
| Phosphorus | 44.39 mg |
| Manganese | 0.13 mg |
| Copper | 0.05 mg |
| Selenium | 1.84 µg |
| Iodine | 9.54 µg |
| Vitamins | |
| Vitamin A | 89.67 IU |
| Vitamin C | 11.32 mg |
| Vitamin D | 1.7 IU |
| Vitamin E | 0.15 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (folate) | 30.79 µg |
| Vitamin B12 | 0.03 µg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Courgettes 60% - potatoes 20% - crème fraîche 6% - semi-skimmed milk - onions - butter 2% - milk proteins - rice starch - salt - coriander 0.15%.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/180ad758-06c5-5619-ded2-dee968ae42d8" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A single-serving courgette and coriander purée with potatoes, crème fraîche, milk and butter. Per 100 g it has 63 kcal, 3.5 g fat of which 2.5 g saturated, 1.8 g sugars, 1.4 g fibre, 2.5 g proteins and 0.57 g salt.
Good points
- Low sugar (1.8 g per 100 g)
- Source of fibre (1.4 g per 100 g)
- Source of protein (2.5 g per 100 g, 15% of energy)
- Source of folate (30.8 µg per 100 g)
Allergens
Contains: milk.
Processing: Ultra-processed (NOVA 4)
Per serving (180 g): 113 kcal · 6.3 g fat · 4.5 g saturated fat · 3.2 g sugars · 1 g salt · 4.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL