462 kcal

Energy / 100 g

8.5 g

Protein / 100 g

57 g

Carbs / 100 g

19 g

Fat / 100 g

Nutrition — per 100 g

Energy 462 kcal / 1913 kJ
Macronutrients
Protein 8.5 g
Carbohydrates 57 g
Fat 19 g
Sugars 12 g
Fiber 10 g
Fats
Saturated fat 2 g
Minerals
Sodium 0 mg
Salt 0 g
Iron 2.1 mg
Phosphorus 219 mg
Other
Added sugars 19.7 g

Ingredients

whole oats 32%, whole wheat 18%, glucose syrup, sunflower oil, sugar, toasted almonds 4, 2%, hazelnuts 4%, oligofructose, pecans 1, 5%, wheat flour, rice flour, brazil nuts 1%, honey, natural flavours, antioxidant tocopherol, may contain traces of milk, soy and sesame.

Allergens

Gluten Tree nuts Avoine

May contain: Milk, Sesame, Soy

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AI

AI analysis

A crunchy cereal cluster mix with nuts, made with whole oats (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, almonds, hazelnuts, pecans, Brazil nuts and honey. Per 100 g it has 462 kcal, 19 g fat of which 2 g saturated, 57 g carbohydrates of which 12 g sugars, 10 g fibre and 8.5 g proteins.

Good points

  • Salt-free (0 g per 100 g)
  • High fibre (10 g per 100 g)
  • Source of iron (2.1 mg per 100 g)

Watch out

  • High in fat (19 g per 100 g)

Allergens

Contains: gluten, nuts. May contain: soy, milk, sesame.

Vegan: nofrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (45 g): 208 kcal · 8.6 g fat · 0.9 g saturated fat · 5.4 g sugars · 3.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL