Natural pine nuts
K-Classic
- Barcode
- 4337185460227
- Quantity
- 50g
Something off in this translation?
690 kcal
Energy / 100 g
17 g
Protein / 100 g
12 g
Carbs / 100 g
63 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 690 kcal / 2850 kJ |
| Macronutrients | |
|---|---|
| Protein | 17 g |
| Carbohydrates | 12 g |
| Fat | 63 g |
| Sugars | 5 g |
| Fiber | 4 g |
| Alcohol | 0 g |
| Starch | 1.1 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 5.7 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 6.2 mg |
| Iron | 4.6 mg |
| Potassium | 662 mg |
| Magnesium | 227 mg |
| Zinc | 5.6 mg |
| Phosphorus | 527 mg |
| Manganese | 8.2 mg |
| Copper | 1.2 mg |
| Selenium | 2.5 µg |
| Iodine | 11.2 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.25 mg |
| Vitamin D | 0 IU |
| Vitamin E | 8.47 mg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 80.2 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 3.29 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Pine nuts.
Get this product via the API
curl "https://foodbase.dev/v1/foods/3c440228-b482-4138-5871-9a3a62654bd1" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Natural shelled pine nuts, the only ingredient. Per 100 g they have 690 kcal, 63 g fat of which 5.7 g saturated, 4 g fibre and 17 g proteins.
Good points
- Low sugar (5 g per 100 g)
- Salt-free (0.01 g per 100 g)
- Source of fibre (4 g per 100 g)
- High in vitamin E (8.5 mg per 100 g)
- High in magnesium (227 mg per 100 g)
- High in zinc (5.6 mg per 100 g)
- High in folate (80.2 µg per 100 g)
Watch out
- High in fat (63 g per 100 g)
- High in saturated fat (5.7 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Unprocessed or minimally processed (NOVA 1)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL