690 kcal

Energy / 100 g

17 g

Protein / 100 g

12 g

Carbs / 100 g

63 g

Fat / 100 g

Nutrition — per 100 g

Energy 690 kcal / 2850 kJ
Macronutrients
Protein 17 g
Carbohydrates 12 g
Fat 63 g
Sugars 5 g
Fiber 4 g
Alcohol 0 g
Starch 1.1 g
Polyols 0 g
Fats
Saturated fat 5.7 g
Cholesterol 0 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 6.2 mg
Iron 4.6 mg
Potassium 662 mg
Magnesium 227 mg
Zinc 5.6 mg
Phosphorus 527 mg
Manganese 8.2 mg
Copper 1.2 mg
Selenium 2.5 µg
Iodine 11.2 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.25 mg
Vitamin D 0 IU
Vitamin E 8.47 mg
Vitamin B1 (thiamin) 0.57 mg
Vitamin B2 (riboflavin) 0.11 mg
Vitamin B6 0.14 mg
Vitamin B9 (folate) 80.2 µg
Vitamin B12 0 µg
Niacin (B3) 3.29 mg
Pantothenic acid (B5) 0.26 mg
Other
Added sugars 0 g

Ingredients

Pinienkerne.

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/3c440228-b482-4138-5871-9a3a62654bd1" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL