361 kcal

Energy / 100 g

16 g

Protein / 100 g

0.5 g

Carbs / 100 g

33 g

Fat / 100 g

Nutrition — per 100 g

Energy 361 kcal / 1493 kJ
Macronutrients
Protein 16 g
Carbohydrates 0.5 g
Fat 33 g
Sugars 0.5 g
Fiber 0 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 23 g
Cholesterol 2.45 mg
Minerals
Sodium 880 mg
Salt 2.2 g
Calcium 270 mg
Iron 0.03 mg
Potassium 154 mg
Magnesium 11.38 mg
Zinc 0.41 mg
Phosphorus 96.91 mg
Manganese 0.01 mg
Copper 0.01 mg
Selenium 1.63 µg
Iodine 44.23 µg
Vitamins
Vitamin A 5.8 IU
Vitamin C 1.27 mg
Vitamin D 2.93 IU
Vitamin E 0.01 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.18 mg
Vitamin B6 0.04 mg
Vitamin B9 (folate) 4.79 µg
Vitamin B12 0.48 µg
Niacin (B3) 0.09 mg
Pantothenic acid (B5) 0.35 mg
Other
Added sugars 0 g

Ingredients

pasteurized milk, salt, ferments

Allergens

Milk
FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/95522a68-baa7-b21b-0516-b2c81747f123" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

Saint Agur blue-veined cheese made from pasteurised milk, salt and ferments. Per 100 g it has 361 kcal, 33 g fat of which 23 g saturated, 16 g protein and 2.2 g salt.

Good points

  • Sugar-free (0.5 g per 100 g)
  • Source of protein (16 g per 100 g, 17% of energy)
  • High in calcium (270 mg per 100 g)
  • Source of vitamin B12 (0.48 µg per 100 g)

Watch out

  • High in fat (33 g per 100 g)
  • High in saturated fat (23 g per 100 g)
  • High in salt (2.2 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: not certifiedfrom ingredientsLactose-free: yeslabel claim

Processing: Processed (NOVA 3)

Per serving (30 g): 108 kcal · 9.9 g fat · 6.9 g saturated fat · 0.2 g sugars · 0.66 g salt · 4.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL