305 kcal

Energy / 100 g

20 g

Protein / 100 g

0 g

Carbs / 100 g

25 g

Fat / 100 g

Nutrition — per 100 g

Energy 305 kcal / 1265 kJ
Macronutrients
Protein 20 g
Carbohydrates 0 g
Fat 25 g
Sugars 0 g
Fiber 0 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 18 g
Cholesterol 2.44 mg
Minerals
Sodium 640 mg
Salt 1.6 g
Calcium 575 mg
Iron 0.03 mg
Potassium 153 mg
Magnesium 11.35 mg
Zinc 0.41 mg
Phosphorus 96.69 mg
Manganese 0.01 mg
Copper 0.01 mg
Selenium 1.62 µg
Iodine 38.6 µg
Vitamins
Vitamin A 5.79 IU
Vitamin C 1.27 mg
Vitamin D 2.93 IU
Vitamin E 0.01 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.18 mg
Vitamin B6 0.04 mg
Vitamin B9 (folate) 4.78 µg
Vitamin B12 0.48 µg
Niacin (B3) 0.09 mg
Pantothenic acid (B5) 0.35 mg
Other
Added sugars 0 g

Ingredients

MILK (Origin France), salt, cultures, preservative: E235.

Allergens

Milk
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AI

AI analysis

Pasteurised cow's milk cheese made from milk, salt and ferments. Per 100 g it has 305 kcal, 25 g fat (18 g saturated), no carbohydrates, 20 g protein and 1.6 g salt.

Good points

  • Sugar-free (0 g per 100 g)
  • High protein (20 g per 100 g, 26% of energy)
  • High in calcium (575 mg per 100 g)
  • Source of vitamin B12 (0.48 µg per 100 g)

Watch out

  • High in fat (25 g per 100 g)
  • High in saturated fat (18 g per 100 g)
  • High in salt (1.6 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (30 g): 92 kcal · 7.5 g fat · 5.4 g saturated fat · 0.48 g salt · 6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL