63 kcal

Energy / 100 g

1.3 g

Protein / 100 g

4 g

Carbs / 100 g

4.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 63 kcal / 260 kJ
Macronutrients
Protein 1.3 g
Carbohydrates 4 g
Fat 4.3 g
Sugars 3.4 g
Fiber 1.4 g
Alcohol 0 g
Starch 0.21 g
Polyols 0.08 g
Fats
Saturated fat 0.7 g
Cholesterol 0.01 mg
Minerals
Sodium 134 mg
Salt 0.34 g
Calcium 16.53 mg
Iron 0.41 mg
Potassium 216 mg
Magnesium 12.57 mg
Zinc 0.22 mg
Phosphorus 32.07 mg
Manganese 0.12 mg
Copper 0.05 mg
Selenium 4.53 µg
Vitamins
Vitamin A 0 IU
Vitamin C 30.77 mg
Vitamin D 0.35 IU
Vitamin E 1.99 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.12 mg
Vitamin B9 (folate) 29.49 µg
Vitamin B12 0 µg
Niacin (B3) 0.36 mg
Pantothenic acid (B5) 0.16 mg
Other
Added sugars 0 g

Ingredients

Grilled courgette* 37.5%, peeled tomato* 20%, yellow pepper* 17%, grilled red onion* 8%, extra virgin olive oil*, onion* 4.2%, water, whole pitted black olives in brine* 2.5% [olive, water, salt], garlic*, basil*, rice starch*, salt. *From organic farming.

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AI

AI analysis

Frozen organic Provençal vegetable medley of grilled courgette (37.5%), peeled tomato (20%) and yellow pepper (17%) with olive oil, providing 63 kcal, 4.3 g fat and 1.4 g fibre per 100 g.

Good points

  • Low saturated fat (0.7 g per 100 g)
  • Low sugar (3.4 g per 100 g)
  • Source of fibre (1.4 g per 100 g)
  • High in vitamin C (30.8 mg per 100 g)
  • Source of vitamin E (2 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (300 g): 189 kcal · 12.9 g fat · 2.1 g saturated fat · 10.2 g sugars · 1 g salt · 3.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL