Sardines in tomato sauce without oil
Connétable
- Barcode
- 3263670128413
- Quantity
- poids net total 140g ( poisson 91g)
- Serving
- 100 g
Something off in this translation?
105 kcal
Energy / 100 g
11.51 g
Protein / 100 g
2.01 g
Carbs / 100 g
5.46 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 105 kcal / 439 kJ |
| Macronutrients | |
|---|---|
| Protein | 11.51 g |
| Carbohydrates | 2.01 g |
| Fat | 5.46 g |
| Sugars | 1.65 g |
| Fiber | 0.38 g |
| Alcohol | 0.01 g |
| Starch | 0.02 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.38 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 3.9 g |
| Omega-3 | 2.2 g |
| Cholesterol | 44.97 mg |
| Minerals | |
| Sodium | 244 mg |
| Salt | 0.59 g |
| Calcium | 39.17 mg |
| Iron | 1.08 mg |
| Potassium | 426 mg |
| Magnesium | 26.99 mg |
| Zinc | 0.86 mg |
| Phosphorus | 173 mg |
| Manganese | 0.2 mg |
| Copper | 0.24 mg |
| Selenium | 30.29 µg |
| Iodine | 24.14 µg |
| Vitamins | |
| Vitamin A | 53.15 IU |
| Vitamin C | 1.68 mg |
| Vitamin D | 319 IU |
| Vitamin E | 0.67 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (folate) | 7.03 µg |
| Vitamin B12 | 4.9 µg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Other | |
| Added sugars | 0.45 g |
Ingredients
Sardines, water, tomato concentrate 9%, spirit vinegar, salt, herbs (onion, garlic, basil), sugar, natural flavouring, thickener: xanthan gum.
Allergens
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Canned sardines in tomato sauce without oil, with about 105 kcal, 11.5 g protein, 5.46 g fat and 0.59 g salt per 100 g, and 4.9 µg vitamin B12.
Good points
- Low sugar (1.7 g per 100 g)
- High protein (11.5 g per 100 g, 44% of energy)
- High in vitamin B12 (4.9 µg per 100 g)
- High in vitamin D (319.2 IU per 100 g)
- Source of potassium (426.3 mg per 100 g)
Allergens
Contains: fish.
Processing: Ultra-processed (NOVA 4)
Per serving (100 g): 105 kcal · 5.5 g fat · 1.4 g saturated fat · 1.7 g sugars · 0.59 g salt · 11.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL