Galette boulgour et millet champignons en persillade
Céréal Bio
- Barcode
- 3259011799909
- Quantity
- 200 g (2 galettes)
- Serving
- 100 g
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189 kcal
Energy / 100 g
6.8 g
Protein / 100 g
26 g
Carbs / 100 g
5.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 189 kcal / 792 kJ |
| Macronutrients | |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 26 g |
| Fat | 5.2 g |
| Sugars | 3.7 g |
| Fiber | 5.3 g |
| Alcohol | 0 g |
| Starch | 33.54 g |
| Polyols | 0.1 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 25.61 mg |
| Iron | 2.02 mg |
| Potassium | 322 mg |
| Magnesium | 91.64 mg |
| Zinc | 1.78 mg |
| Phosphorus | 211 mg |
| Manganese | 2.01 mg |
| Copper | 0.31 mg |
| Selenium | 1.1 µg |
| Iodine | 1.31 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.99 mg |
| Vitamin D | 1.44 IU |
| Vitamin E | 0.42 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (folate) | 10.35 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.69 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Rehydrated wholegrain wheat bulgur* 47.9%, button mushrooms* 14.5%, cooked millet* 12.9%, onions", wheat flour* 5.3%, vegetable oils" 4.2% (high oleic sunflower oil" 3.8%, sunflower oil 0.36%), wholegrain oat flakes* 3.9%, wholegrain wheat flakes* 2.4%, wheat gluten 2.4%, garlic", sea salt, parsley", dehydrated button mushrooms" 0.9%. *Ingredients from organic farming. OUR INGREDIENTS ORIGINATE FROM: WHEAT BULGUR, SUNFLOWER AND OATS ORIGIN FRANCE, WHEAT, MILLET AND MUSHROOMS ORIGIN EU.
Allergens
May contain: Celery, Eggs, Milk, Tree nuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/1526520d-bb8d-a798-8262-ea98f77f64bb" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Céréal Bio Galettes millet et boulghour aux champignons are organic patties made with whole wheat bulgur (47.9%), mushrooms (14.5%), millet (12.9%), onions and wheat flour. Per 100 g they have 189 kcal, 5.2 g fat (0.6 g saturated), 3.7 g sugars, 5.3 g fibre, 6.8 g protein and 1 g salt.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (3.7 g per 100 g)
- Source of fibre (5.3 g per 100 g)
- Source of protein (6.8 g per 100 g, 14% of energy)
- Source of magnesium (91.6 mg per 100 g)
- Source of zinc (1.8 mg per 100 g)
- Source of potassium (321.7 mg per 100 g)
Allergens
Contains: gluten. May contain: eggs, soy, milk, nuts, celery, sesame.
Processing: Ultra-processed (NOVA 4)
Per serving (100 g): 189 kcal · 5.2 g fat · 0.6 g saturated fat · 3.7 g sugars · 1 g salt · 6.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL