Nutri-Score C
Croustillant chocolat

433 kcal

Energy / 100 g

9.8 g

Protein / 100 g

62 g

Carbs / 100 g

14 g

Fat / 100 g

Nutrition — per 100 g

Energy 433 kcal / 1817 kJ
Macronutrients
Protein 9.8 g
Carbohydrates 62 g
Fat 14 g
Sugars 14 g
Fiber 9.8 g
Alcohol 0 g
Starch 32.85 g
Polyols 0.07 g
Fats
Saturated fat 3.8 g
Cholesterol 0.49 mg
Minerals
Sodium 112 mg
Salt 0.28 g
Calcium 44.74 mg
Iron 2.81 mg
Potassium 243 mg
Magnesium 84.46 mg
Zinc 1.84 mg
Phosphorus 218 mg
Manganese 2.3 mg
Copper 0.28 mg
Selenium 3.27 µg
Iodine 3.21 µg
Vitamins
Vitamin A 2.8 IU
Vitamin C 0.06 mg
Vitamin D 7.33 IU
Vitamin E 2.63 mg
Vitamin B1 (thiamin) 0.2 mg
Vitamin B2 (riboflavin) 0.07 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 21.95 µg
Vitamin B12 0.03 µg
Niacin (B3) 0.45 mg
Pantothenic acid (B5) 0.61 mg
Other
Added sugars 8.46 g

Ingredients

Wholegrain oat flakes, Wholegrain wheat flakes, Dark chocolate 8% (cocoa mass, unrefined cane sugar, cocoa butter), Extruded rice 8% (rice flour), Unrefined cane sugar, Wheat flour, Sunflower oil, honey, stabiliser: acacia gum, molasses, coconut flakes, sea salt, cinnamon, antioxidant: tocopherol-rich extract

Allergens

Gluten

May contain: Milk, Tree nuts, Sesame, Soy

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AI

AI analysis

Bjorg Croustillant chocolat is an organic crunchy cereal with whole oat and wheat flakes, dark chocolate (8%), extruded rice (8%), cane sugar and honey. Per 100 g it has 433 kcal, 14 g fat (3.8 g saturated), 14 g sugars, 9.8 g fibre, 9.8 g protein and 0.28 g salt.

Good points

  • Low salt (0.28 g per 100 g)
  • High fibre (9.8 g per 100 g)
  • Source of magnesium (84.5 mg per 100 g)
  • Source of vitamin E (2.6 mg per 100 g)
  • Source of iron (2.8 mg per 100 g)
  • Source of zinc (1.8 mg per 100 g)

Allergens

Contains: gluten. May contain: soy, milk, nuts, sesame.

Vegan: nofrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (60 g): 260 kcal · 8.4 g fat · 2.3 g saturated fat · 8.4 g sugars · 0.17 g salt · 5.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL