Crispy Whole Wheat Toasts 250g
U
- Barcode
- 3256229386570
- Quantity
- 250 g
- Serving
- 30g
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369 kcal
Energy / 100 g
11 g
Protein / 100 g
65 g
Carbs / 100 g
4.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 369 kcal / 1556 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 65 g |
| Fat | 4.3 g |
| Sugars | 2.8 g |
| Fiber | 8.5 g |
| Alcohol | 0 g |
| Starch | 54.08 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 25.08 mg |
| Iron | 2.02 mg |
| Potassium | 256 mg |
| Magnesium | 66.7 mg |
| Zinc | 1.74 mg |
| Phosphorus | 201 mg |
| Manganese | 2.01 mg |
| Copper | 0.26 mg |
| Selenium | 9.65 µg |
| Iodine | 65.36 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.23 mg |
| Vitamin D | 4.97 IU |
| Vitamin E | 3.24 mg |
| Vitamin B1 (thiamin) | 0.24 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 23.44 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Other | |
| Added sugars | 1.4 g |
Ingredients
Wholemeal WHEAT flour 56 %, WHEAT flour, WHEAT MALT flour, sunflower oil, sugar, salt. may contain traces of milk
Allergens
May contain: Milk
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Crunchy wholewheat crispbread slices made with 56% wholewheat flour and sunflower oil. Per 100 g they have 369 kcal, 8.5 g of fibre, 11 g of protein and 2.8 g of sugars.
Good points
- Low saturated fat (0.5 g per 100 g)
- Low sugar (2.8 g per 100 g)
- High fibre (8.5 g per 100 g)
- Source of vitamin E (3.2 mg per 100 g)
- Source of magnesium (66.7 mg per 100 g)
- Source of zinc (1.7 mg per 100 g)
Allergens
Contains: gluten. May contain: milk.
Processing: Processed (NOVA 3)
Per serving (30 g): 111 kcal · 1.3 g fat · 0.2 g saturated fat · 0.8 g sugars · 0.3 g salt · 3.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL