Nutri-Score B
Houmous 200g

Hummus 200g

U

Barcode
3256222148045
Quantity
200 g
English

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296 kcal

Energy / 100 g

8 g

Protein / 100 g

9.7 g

Carbs / 100 g

25 g

Fat / 100 g

Nutrition — per 100 g

Energy 296 kcal / 1225 kJ
Macronutrients
Protein 8 g
Carbohydrates 9.7 g
Fat 25 g
Sugars 0.5 g
Fiber 6.7 g
Alcohol 0 g
Starch 7.5 g
Polyols 0.25 g
Fats
Saturated fat 2.4 g
Cholesterol 0 mg
Minerals
Sodium 480 mg
Salt 1.2 g
Calcium 153 mg
Iron 2.41 mg
Potassium 141 mg
Magnesium 61.12 mg
Zinc 1.25 mg
Phosphorus 143 mg
Manganese 0.58 mg
Copper 0.31 mg
Selenium 4.23 µg
Iodine 0.3 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.25 mg
Vitamin D 0 IU
Vitamin E 5.9 mg
Vitamin B1 (thiamin) 0.1 mg
Vitamin B2 (riboflavin) 0.03 mg
Vitamin B6 0.14 mg
Vitamin B9 (folate) 11.64 µg
Vitamin B12 0 µg
Niacin (B3) 0.54 mg
Pantothenic acid (B5) 0.01 mg
Other
Added sugars 0 g

Ingredients

Cooked chickpeas* 50%, water, rapeseed oil, SESAME SEED paste 12%, salt, acidity regulator: citric acid, dehydrated garlic, preservative: potassium sorbate. Possible traces of: milk, cereals containing gluten, crustaceans, eggs, fish, mustard, molluscs. * thawed ingredient, origins: chickpeas France and/or Belgium*, SESAME SEEDS Mexico. *depending on supplies

Allergens

Sesame

May contain: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame

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AI

AI analysis

Hummus made with 50% cooked chickpeas, rapeseed oil and 12% sesame seed paste. Per 100 g it provides 296 kcal, 25 g fat, 9.7 g carbohydrates, 6.7 g fibre, 8 g protein and 1.2 g salt.

Good points

  • Sugar-free (0.5 g per 100 g)
  • High fibre (6.7 g per 100 g)
  • High in vitamin E (5.9 mg per 100 g)
  • Source of calcium (153 mg per 100 g)
  • Source of iron (2.4 mg per 100 g)
  • Source of magnesium (61.1 mg per 100 g)

Watch out

  • High in fat (25 g per 100 g)

Allergens

Contains: sesame. May contain: gluten, crustaceans, eggs, fish, milk, mustard, molluscs.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: ?Lactose-free: ?

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL