Wasa Whole Grain
Wasa
- Barcode
- 7300400117975
- Quantity
- 270 g
- Serving
- 30g
Something off in this translation?
338 kcal
Energy / 100 g
9 g
Protein / 100 g
62 g
Carbs / 100 g
1.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 338 kcal / 1423 kJ |
| Macronutrients | |
|---|---|
| Protein | 9 g |
| Carbohydrates | 62 g |
| Fat | 1.5 g |
| Sugars | 2 g |
| Fiber | 20 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 36.88 mg |
| Iron | 2.6 mg |
| Potassium | 714 mg |
| Magnesium | 95 mg |
| Zinc | 2.5 mg |
| Phosphorus | 497 mg |
| Manganese | 6.03 mg |
| Copper | 0.56 mg |
| Selenium | 0 µg |
| Iodine | 9.3 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.72 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
farine de seigle compléte
Allergens
May contain: Lupin, Milk, Mustard, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/4fa192b5-b2e2-d5e9-8333-daf81b08795c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Wholegrain rye crispbread made from wholemeal rye flour and salt, at 338 kcal per 100 g. It has 62 g carbohydrates of which 2 g sugars, 20 g fibre, 9 g protein, 1.5 g fat and 1 g salt per 100 g.
Good points
- Low fat (1.5 g per 100 g)
- Low saturated fat (0.3 g per 100 g)
- Low sugar (2 g per 100 g)
- High fibre (20 g per 100 g)
- High in potassium (713.5 mg per 100 g)
- Source of magnesium (95 mg per 100 g)
- Source of zinc (2.5 mg per 100 g)
- Source of vitamin E (2.7 mg per 100 g)
Allergens
May contain: soy, milk, mustard, sesame, lupin.
Processing: Processed (NOVA 3)
Per serving (30 g): 101 kcal · 0.5 g fat · 0.1 g saturated fat · 0.6 g sugars · 0.3 g salt · 2.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL