438 kcal

Energy / 100 g

10 g

Protein / 100 g

61 g

Carbs / 100 g

15 g

Fat / 100 g

Nutrition — per 100 g

Energy 438 kcal / 1825 kJ
Macronutrients
Protein 10 g
Carbohydrates 61 g
Fat 15 g
Sugars 18 g
Fiber 9.4 g
Alcohol 0 g
Starch 35.25 g
Polyols 0.01 g
Fats
Saturated fat 2.3 g
Cholesterol 0.07 mg
Minerals
Sodium 76 mg
Salt 0.19 g
Calcium 27.96 mg
Iron 3.92 mg
Potassium 384 mg
Magnesium 138 mg
Zinc 1.58 mg
Phosphorus 180 mg
Manganese 1.64 mg
Copper 0.41 mg
Selenium 7.81 µg
Iodine 6.53 µg
Vitamins
Vitamin A 1.71 IU
Vitamin C 0.16 mg
Vitamin D 8.46 IU
Vitamin E 3.91 mg
Vitamin B1 (thiamin) 0.17 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 21.87 µg
Vitamin B12 0 µg
Niacin (B3) 5.2 mg
Pantothenic acid (B5) 2 mg
Other
Added sugars 15.11 g

Ingredients

Farine complète de BLE 33%, farine de BLE 21,9%, sucre non raffiné, huile de colza, cacao maigre en poudre 4,9%, pépites de chocolat 4,9% (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithines (SOJA), arôme naturel de vanille), flocons d'AVOINE complète 3,6%, flocons de SOJA toastés, flocons de BLE complet 3,6%, fibre de BLE, arôme naturel, émulsifiant : lécithines, poudres à lever (acide citrique, carbonates de sodium), magnésium, vitamines (PP, B5, B6, B2). Fabriqué dans un atelier qui utilise FRUITS A COQUE, LAIT, OEUF, SESAME

Allergens

Gluten Soy

May contain: Eggs, Milk, Tree nuts, Sesame

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AI

AI analysis

Breakfast biscuits with wholemeal wheat flour (33%), cocoa and dark chocolate chips (4.9%); 438 kcal, 15 g fat, 18 g sugars, 9.4 g fibre and 10 g protein per 100 g.

Good points

  • Low salt (0.19 g per 100 g)
  • High fibre (9.4 g per 100 g)
  • High in magnesium (138 mg per 100 g)
  • High in vitamin E (3.9 mg per 100 g)
  • Source of iron (3.9 mg per 100 g)
  • Source of potassium (384.1 mg per 100 g)

Allergens

Contains: gluten, soy. May contain: eggs, milk, nuts, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL