438 kcal

Energy / 100 g

7.8 g

Protein / 100 g

66 g

Carbs / 100 g

14 g

Fat / 100 g

Nutrition — per 100 g

Energy 438 kcal / 1833 kJ
Macronutrients
Protein 7.8 g
Carbohydrates 66 g
Fat 14 g
Sugars 22 g
Fiber 6.1 g
Starch 0.02 g
Fats
Saturated fat 1.4 g
Minerals
Sodium 560 mg
Salt 1.4 g
Calcium 282 mg
Iron 4.8 mg
Magnesium 135 mg
Other
Added sugars 19.42 g

Ingredients

cereals 69,5 % [wholegrain cereals to 42,4 % (flakes of rye, with 17,5 %, oat flakes of 15,3 %, oatmeal or 6,7 %, spelt wholemeal flour (wheat) 1 %, whole meal flour of barley, 1 %, whole meal flour of wheat 0,9 %), wheat flour 27,1 per cent ], sugar, rapeseed oil, cane sugar, baking powder (carbonate acid sodium carbonate acid, ammonium diphosphate disodium), minerals (calcium carbonate, magnesium carbonates, elemental iron), salt, invert sugar syrup, barley malt syrup, emulsifier (soya lecithin), skimmed milk powder,

Allergens

Gluten Milk Soy Avoine Sarrasin

May contain: Eggs, Tree nuts

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AI

AI analysis

Breakfast biscuit with 69.5% cereals, including rye and oat flakes; 438 kcal, 14 g fat, 22 g sugars, 6.1 g fibre and 7.8 g protein per 100 g.

Good points

  • Low saturated fat (1.4 g per 100 g)
  • High fibre (6.1 g per 100 g)
  • High in magnesium (135 mg per 100 g)
  • High in calcium (282 mg per 100 g)
  • High in iron (4.8 mg per 100 g)

Allergens

Contains: gluten, soy, milk. May contain: eggs, nuts.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (12.5 g): 55 kcal · 1.8 g fat · 0.2 g saturated fat · 2.8 g sugars · 0.18 g salt · 1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL