Nutri-Score A 
Quaker Oats
Quaker
- Barcode
- 3168930009078
- Quantity
- 550 g
- Serving
- 40 g
375 kcal
Energy / 100 g
11 g
Protein / 100 g
60 g
Carbs / 100 g
8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 375 kcal / 1570 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 60 g |
| Fat | 8 g |
| Sugars | 1.1 g |
| Fiber | 9 g |
| Alcohol | 0 g |
| Starch | 56.9 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 84.3 mg |
| Iron | 3.75 mg |
| Potassium | 377 mg |
| Magnesium | 110 mg |
| Zinc | 3.33 mg |
| Phosphorus | 380 mg |
| Manganese | 4.72 mg |
| Copper | 0.3 mg |
| Selenium | 3.05 µg |
| Iodine | 0.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.59 mg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 39.6 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
100 % oats
Allergens
May contain: Gluten
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AI analysis
Quaker whole rolled oats are 100% oat flakes, with 375 kcal, 9 g fibre and 11 g protein per 100 g.
Good points
- Low saturated fat (1.5 g per 100 g)
- Low sugar (1.1 g per 100 g)
- Salt-free (0.01 g per 100 g)
- High fibre (9 g per 100 g)
- High in zinc (3.3 mg per 100 g)
- Source of magnesium (110 mg per 100 g)
- Source of iron (3.8 mg per 100 g)
- Source of folate (39.6 µg per 100 g)
Allergens
May contain: gluten.
Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: ?Lactose-free: not certifiedfrom ingredients
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (40 g): 150 kcal · 3.2 g fat · 0.6 g saturated fat · 0.4 g sugars · 4.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL