264 kcal

Energy / 100 g

7 g

Protein / 100 g

48 g

Carbs / 100 g

4 g

Fat / 100 g

Nutrition — per 100 g

Energy 264 kcal / 1115 kJ
Macronutrients
Protein 7 g
Carbohydrates 48 g
Fat 4 g
Sugars 7 g
Fiber 4 g
Alcohol 0 g
Starch 37.71 g
Polyols 0 g
Fats
Saturated fat 0.3 g
Cholesterol 0 mg
Minerals
Sodium 440 mg
Salt 1.1 g
Calcium 20.04 mg
Iron 1.44 mg
Potassium 188 mg
Magnesium 47.63 mg
Zinc 1.26 mg
Phosphorus 146 mg
Manganese 1.41 mg
Copper 0.19 mg
Selenium 6.89 µg
Iodine 16.66 µg
Vitamins
Vitamin A 0.19 IU
Vitamin C 0.16 mg
Vitamin D 3.33 IU
Vitamin E 1.47 mg
Vitamin B1 (thiamin) 0.23 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 20.17 µg
Vitamin B12 0 µg
Niacin (B3) 0.13 mg
Pantothenic acid (B5) 0.33 mg
Other
Added sugars 3.5 g

Ingredients

wheat flour 63%, water, sugar, rapeseed oil, salt, vinegar, yeast, flour of beans, wheat gluten, flavor (contains alcohol), extract of acerola, may contain traces of eggs, soya, milk, fruit shell, sesame seeds,

Allergens

Gluten

May contain: Eggs, Milk, Tree nuts, Sesame, Soy

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AI

AI analysis

Harrys Pain de mie 100% mie nature is a crustless sliced white sandwich bread, with 264 kcal, 4 g fibre and 7 g sugars per 100 g.

Good points

  • Low saturated fat (0.3 g per 100 g)
  • Source of fibre (4 g per 100 g)

Allergens

Contains: gluten. May contain: eggs, soy, milk, nuts, sesame.

Vegan: ?Vegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (25 g): 66 kcal · 1 g fat · 0.1 g saturated fat · 1.8 g sugars · 0.28 g salt · 1.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL