Roasted & Salted Peanuts
Bénénuts
- Barcode
- 3168930007340
- Quantity
- 220 g
- Serving
- 30 g
Something off in this translation?
631 kcal
Energy / 100 g
27 g
Protein / 100 g
5.8 g
Carbs / 100 g
54 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 631 kcal / 2610 kJ |
| Macronutrients | |
|---|---|
| Protein | 27 g |
| Carbohydrates | 5.8 g |
| Fat | 54 g |
| Sugars | 4.8 g |
| Fiber | 7.7 g |
| Alcohol | 0 g |
| Starch | 3.73 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 8.9 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 44.17 mg |
| Iron | 1.23 mg |
| Potassium | 524 mg |
| Magnesium | 142 mg |
| Zinc | 2.25 mg |
| Phosphorus | 299 mg |
| Manganese | 1.06 mg |
| Copper | 0.36 mg |
| Selenium | 23.69 µg |
| Iodine | 246 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.19 mg |
| Vitamin D | 0.66 IU |
| Vitamin E | 9.14 mg |
| Vitamin B1 (thiamin) | 0.32 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (folate) | 66.53 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 7.9 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
peanuts, sunflower oil, salt,
Allergens
May contain: Gluten, Tree nuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/a77b43ab-925d-3801-da98-bc474cfdbb3a" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Roasted and salted peanuts with sunflower oil. Per 100 g they provide 631 kcal, 54 g of fat, 27 g of protein and 7.7 g of fibre.
Good points
- Low sugar (4.8 g per 100 g)
- High fibre (7.7 g per 100 g)
- Source of protein (27 g per 100 g, 17% of energy)
- High in vitamin E (9.1 mg per 100 g)
- High in magnesium (142 mg per 100 g)
- High in folate (66.5 µg per 100 g)
- Source of potassium (523.7 mg per 100 g)
Watch out
- High in fat (54 g per 100 g)
- High in saturated fat (8.9 g per 100 g)
Allergens
Contains: peanuts. May contain: gluten, nuts.
Processing: Processed (NOVA 3)
Per serving (30 g): 189 kcal · 16.2 g fat · 2.7 g saturated fat · 1.4 g sugars · 0.3 g salt · 8.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL