Cashew nuts unsalyed
Snacks of the world
- Barcode
- 8711299020403
- Quantity
- 150 g
- Serving
- 100 g
Something off in this translation?
628 kcal
Energy / 100 g
21 g
Protein / 100 g
20 g
Carbs / 100 g
50 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 628 kcal / 2614 kJ |
| Macronutrients | |
|---|---|
| Protein | 21 g |
| Carbohydrates | 20 g |
| Fat | 50 g |
| Sugars | 5.7 g |
| Fiber | 8.4 g |
| Alcohol | 0 g |
| Starch | 11.39 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 8.4 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 8.07 mg |
| Salt | 0.02 g |
| Calcium | 36.67 mg |
| Iron | 5.5 mg |
| Potassium | 656 mg |
| Magnesium | 270 mg |
| Zinc | 5.41 mg |
| Phosphorus | 511 mg |
| Manganese | 1.74 mg |
| Copper | 2.61 mg |
| Selenium | 0.35 µg |
| Iodine | 0.35 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.48 mg |
| Vitamin D | 0.18 IU |
| Vitamin E | 2.57 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
_Cashew nuts_ 96.5%, sunflower oil
Allergens
May contain: Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/3f9a6f64-5a2c-4d3c-0662-639ec693df48" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Unsalted cashew nuts, 96.5% cashews with sunflower oil. Per 100 g they provide 628 kcal, 50 g of fat, 21 g of protein and 8.4 g of fibre.
Good points
- Very low salt (0.02 g per 100 g)
- High fibre (8.4 g per 100 g)
- Source of protein (21 g per 100 g, 13% of energy)
- High in magnesium (270.2 mg per 100 g)
- High in zinc (5.4 mg per 100 g)
- High in iron (5.5 mg per 100 g)
- High in potassium (656.2 mg per 100 g)
Watch out
- High in fat (50 g per 100 g)
- High in saturated fat (8.4 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Processed (NOVA 3)
Per serving (100 g): 628 kcal · 50 g fat · 8.4 g saturated fat · 5.7 g sugars · 0.02 g salt · 21 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL