Poisson à l'andalouse riz safrané et courgettes grillées
Marie
- Barcode
- 3166352967037
- Quantity
- 300 g e
- Serving
- 300 g
Broken text in the original label data?
104 kcal
Energy / 100 g
7.5 g
Protein / 100 g
9.7 g
Carbs / 100 g
3.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 104 kcal / 437 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 9.7 g |
| Fat | 3.7 g |
| Sugars | 1.1 g |
| Fiber | 1 g |
| Alcohol | 0 g |
| Starch | 16.86 g |
| Polyols | 0.09 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 20.39 mg |
| Minerals | |
| Sodium | 244 mg |
| Salt | 0.61 g |
| Calcium | 23.71 mg |
| Iron | 0.75 mg |
| Potassium | 220 mg |
| Magnesium | 22.53 mg |
| Zinc | 0.65 mg |
| Phosphorus | 120 mg |
| Manganese | 0.3 mg |
| Copper | 0.09 mg |
| Selenium | 13.49 µg |
| Iodine | 26.11 µg |
| Vitamins | |
| Vitamin A | 12.05 IU |
| Vitamin C | 13.58 mg |
| Vitamin D | 49.65 IU |
| Vitamin E | 1.21 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (folate) | 20.55 µg |
| Vitamin B12 | 1.3 µg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
poisson 33,3% (merlu blanc du Cap), riz cuit 21% (eau, riz), courgettes grillées 14,5%, eau, poivrons rouges 6,3%, oignons 5%, petits pois 4,6%, huile d'olive vierge 2,5%, chorizo 1,6% (viande de porc origine France, gras de porc, épices et plantes aromatiques, sel, arômes naturels), poivron, farine de blé, épices et plantes aromatiques, sel, huile de tournesol, purée d'ail, concentré de tomates, safran. Merlu blanc: pêché en océan Atlantique Sud-Est (zone FAO 47). Riz: origine UE et non-UE. Informations en gras destinées aux personnes allergiques. Traces possibles de: crustacés, mollusques, soja, œuf, lait, moutarde, céleri. Les arêtes et la peau du poisson sont enlevées avec le plus grand soin mais il se peut que cette recette en contienne.
Allergens
May contain: Celery, Crustaceans, Eggs, Milk, Molluscs, Mustard, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/56391f8b-4f85-0681-3374-19844130f8a8" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Marie ready meal of hake with saffron rice and grilled courgettes, Andalusian style, with 104 kcal, 3.7 g of fat and 7.5 g of protein per 100 g; salt is 0.61 g per 100 g.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (1.1 g per 100 g)
- High protein (7.5 g per 100 g, 28% of energy)
- High in vitamin B12 (1.3 µg per 100 g)
- Source of vitamin D (49.7 IU per 100 g)
- Source of vitamin C (13.6 mg per 100 g)
Watch out
- High in salt (1.8 g per serving)
Allergens
Contains: gluten, crustaceans, eggs, fish, milk, celery, mustard, molluscs. May contain: soy.
Processing: Processed (NOVA 3)
Per serving (300 g): 312 kcal · 11.1 g fat · 1.8 g saturated fat · 3.3 g sugars · 1.8 g salt · 22.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL