102 kcal

Energy / 100 g

3.1 g

Protein / 100 g

3.5 g

Carbs / 100 g

7.9 g

Fat / 100 g

Nutrition — per 100 g

Energy 102 kcal / 420 kJ
Macronutrients
Protein 3.1 g
Carbohydrates 3.5 g
Fat 7.9 g
Sugars 3.5 g
Fiber 0 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 5.3 g
Cholesterol 17.76 mg
Minerals
Sodium 48 mg
Salt 0.12 g
Calcium 135 mg
Iron 0.02 mg
Potassium 180 mg
Magnesium 11.3 mg
Zinc 0.43 mg
Phosphorus 108 mg
Manganese 0.01 mg
Copper 0.01 mg
Selenium 22.69 µg
Iodine 9.81 µg
Vitamins
Vitamin A 143 IU
Vitamin C 0.35 mg
Vitamin D 5.14 IU
Vitamin E 0.12 mg
Vitamin B1 (thiamin) 0.05 mg
Vitamin B2 (riboflavin) 0.19 mg
Vitamin B6 0.03 mg
Vitamin B9 (folate) 3.3 µg
Vitamin B12 0.3 µg
Niacin (B3) 0.07 mg
Pantothenic acid (B5) 0.46 mg
Other
Added sugars 0 g

Ingredients

Lait entier (89,50%), crème (lait) (10,45%), poudre de lait écrémé, ferments lactiques (lait). Fabriqué en France avec du lait français

Allergens

Milk
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AI

AI analysis

Yaos is a Greek-style plain yogurt made with whole milk (89.5%), cream (10.45%), skimmed milk powder and lactic cultures. Per 100 g it has 102 kcal, 7.9 g fat (5.3 g saturated), 3.5 g sugars, 3.1 g protein and 0.12 g salt.

Good points

  • Low sugar (3.5 g per 100 g)
  • Low salt (0.12 g per 100 g)
  • Source of protein (3.1 g per 100 g, 12% of energy)
  • Source of calcium (135 mg per 100 g)

Watch out

  • High in saturated fat (5.3 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (125 g): 128 kcal · 9.9 g fat · 6.6 g saturated fat · 4.4 g sugars · 0.15 g salt · 3.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL