Nutri-Score E

Sardines

Parmentier

NOVA 3 Eco-Score B Sardines en conserve Sardines à l'huile Sardines à l'huile d'olive

Barcode: 3019081238643
Menge: 135 g (95 g égoutté)
Portion: 1 serving (41 g)

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

239 kcal

Energie / 100 g

14,54 g

Eiweiß / 100 g

0 g

Kohlenhydrate / 100 g

19,84 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	239 kcal / 982 kJ
Eiweiß	14,54 g
Kohlenhydrate	0 g
Fett	19,84 g
Zucker	0 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	3,73 g
Cholesterin	58,7 mg
Mineralstoffe
Natrium	5080 mg
Salz	12,68 g
Calcium	44,5 mg
Eisen	1,28 mg
Kalium	437 mg
Magnesium	27,19 mg
Zink	1,13 mg
Phosphor	214 mg
Mangan	0,26 mg
Kupfer	0,33 mg
Selen	40,63 µg
Jod	259 µg
Vitamine
Vitamin A	69,37 IU
Vitamin C	1,86 mg
Vitamin D	417 IU
Vitamin E	3,06 mg
Vitamin B1 (Thiamin)	0,03 mg
Vitamin B2 (Riboflavin)	0,17 mg
Vitamin B6	0,35 mg
Vitamin B9 (Folat)	2,37 µg
Vitamin B12	6,4 µg
Niacin (B3)	5,63 mg
Pantothensäure (B5)	0,6 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

sardines , extra virgin olive oil, salt,

Allergene

Fisch

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KI-Analyse

Canned sardines in extra virgin olive oil with salt. Per 100 g they have 238.95 kcal, 19.84 g fat (3.73 g saturated), no carbohydrates, 14.54 g protein and 12.68 g salt.

Good points

Sugar-free (0 g per 100 g)
High protein (14.5 g per 100 g, 24% of energy)
High in vitamin B12 (6.4 µg per 100 g)
High in vitamin D (417.3 IU per 100 g)
Source of vitamin E (3.1 mg per 100 g)
Source of potassium (436.7 mg per 100 g)

Watch out

High in fat (19.8 g per 100 g)
High in salt (12.7 g per 100 g)

Allergens

Contains: fish.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (41 g): 98 kcal · 8.1 g fat · 1.5 g saturated fat · 5.2 g salt · 6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.