Energy Nut Mix
Natural Happiness
- Barcode
- 8711299017229
- Quantity
- 300 g
Something off in this translation?
471 kcal
Energy / 100 g
20.3 g
Protein / 100 g
30.9 g
Carbs / 100 g
28.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 471 kcal / 1998 kJ |
| Macronutrients | |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 30.9 g |
| Fat | 28.3 g |
| Sugars | 21.2 g |
| Fiber | 10 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0.16 g |
| Fats | |
| Saturated fat | 3.8 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 80 mg |
| Salt | 0.2 g |
| Calcium | 118 mg |
| Iron | 5.35 mg |
| Potassium | 882 mg |
| Magnesium | 179 mg |
| Zinc | 2.67 mg |
| Phosphorus | 366 mg |
| Manganese | 1.73 mg |
| Copper | 1.16 mg |
| Selenium | 6.1 µg |
| Iodine | 4.98 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.36 mg |
| Vitamin D | 2.39 IU |
| Vitamin E | 4.6 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (folate) | 50.79 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.74 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
24% raisins, 22% walnuts, 20% cashew nuts, 19% edamame beans (soy), 15% almonds, sunflower oil.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/9099745c-b415-16a0-77d8-b09bb835b069" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Natural Happiness Energy Nut Mix, a blend of raisins, walnuts, cashews, edamame beans, almonds and sunflower oil. Per 100 g it has 471 kcal, 28.3 g fat, 21.2 g sugars, 10 g fibre and 20.3 g protein.
Good points
- Low salt (0.2 g per 100 g)
- High fibre (10 g per 100 g)
- Source of protein (20.3 g per 100 g, 17% of energy)
- High in magnesium (179.1 mg per 100 g)
- High in potassium (881.7 mg per 100 g)
- High in vitamin E (4.6 mg per 100 g)
- High in iron (5.4 mg per 100 g)
Watch out
- High in fat (28.3 g per 100 g)
Allergens
Contains: soy, nuts.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL