Nutri-Score B

Guacamole

Dia

NOVA 3 Eco-Score C Salse Salsas para mojar Guacamole

Barcode: 8480017274694
Quantity: 200g

Italiano

Original (es) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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196 kcal

Energy / 100 g

2.8 g

Protein / 100 g

5.1 g

Carbs / 100 g

17.4 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	196 kcal / 778 kJ
Protein	2.8 g
Carbohydrates	5.1 g
Fat	17.4 g
Sugars	1.3 g
Fiber	3.49 g
Alcohol	0 g
Starch	0.19 g
Polyols	0.25 g
Fats
Saturated fat	2.9 g
Cholesterol	0.24 mg
Minerals
Sodium	372 mg
Salt	0.93 g
Calcium	9.79 mg
Iron	0.33 mg
Potassium	417 mg
Magnesium	20.37 mg
Zinc	0.42 mg
Phosphorus	37.7 mg
Manganese	0.2 mg
Copper	0.17 mg
Selenium	9.6 µg
Iodine	18.32 µg
Vitamins
Vitamin A	0 IU
Vitamin C	1.07 mg
Vitamin D	0.01 IU
Vitamin E	2.12 mg
Vitamin B1 (thiamin)	0.05 mg
Vitamin B2 (riboflavin)	0.04 mg
Vitamin B6	0.17 mg
Vitamin B9 (folate)	67.88 µg
Vitamin B12	0 µg
Niacin (B3)	1.49 mg
Pantothenic acid (B5)	1.02 mg
Other
Added sugars	0 g

Ingredients

Avocado" (95%), cipolla in polvere, sale, coriandolo, peperoncino jalapeño, antiossidante (acido ascorbico), aglio, correttore di acidità (E331).

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.