Jamón Cocido Extra Finas Lonchas
Hacendado
- Barcode
- 8480000860743
- Quantity
- 225 g
- Serving
- 10 g
101 kcal
Energy / 100 g
18.6 g
Protein / 100 g
0.9 g
Carbs / 100 g
2.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 101 kcal / 421 kJ |
| Macronutrients | |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 0.9 g |
| Fat | 2.5 g |
| Sugars | 0.9 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.9 g |
| Cholesterol | 66.3 mg |
| Minerals | |
| Sodium | 760 mg |
| Salt | 1.9 g |
| Calcium | 9.35 mg |
| Iron | 0 mg |
| Potassium | 322 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 22.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 17.34 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.69 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 (folate) | 6.08 µg |
| Vitamin B12 | 0.5 µg |
| Niacin (B3) | 5.69 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
ham (85%), water, salt, glucose syrup, stabilizers (e-4511 e-4071, antioxidant (sodium ascorbate), spices, flavourings, potassium facet preservatives, sodium nitrite), lanténse between 0°c and 5°c, packed in a protective atmosphere, open 5 minutes before serving,
Get this product via the API
curl "https://foodbase.dev/v1/foods/8459e4ad-32fd-7e32-7df2-f1eb8c83e82f" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Hacendado Jamón cocido extra finas lonchas is thinly sliced cooked ham. It is low in fat, saturated fat and sugar and high in protein, but high in salt; it is also a source of vitamin B12 and potassium.
Good points
- Low fat (2.5 g per 100 g)
- Low saturated fat (0.9 g per 100 g)
- Low sugar (0.9 g per 100 g)
- High protein (18.6 g per 100 g, 74% of energy)
- Source of vitamin B12 (0.5 µg per 100 g)
- Source of potassium (321.7 mg per 100 g)
Watch out
- High in salt (1.9 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (10 g): 10 kcal · 0.3 g fat · 0.1 g saturated fat · 0.1 g sugars · 0.19 g salt · 1.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL