Nutri-Score A
Yogur natural 0%

36 kcal

Energy / 100 g

4.3 g

Protein / 100 g

4.5 g

Carbs / 100 g

0.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 36 kcal / 153 kJ
Macronutrients
Protein 4.3 g
Carbohydrates 4.5 g
Fat 0.1 g
Sugars 4.5 g
Starch 0 g
Fats
Saturated fat 0 g
Minerals
Sodium 52 mg
Salt 0.13 g
Calcium 120 mg
Iron 0 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin E 0 mg
Other
Added sugars 0 g

Ingredients

Leite fresco pasteurizado desnatado, proteínas do leite, leite em pó desnatado, fermentos lácteos. *Contém açúcares naturalmente presentes. Consumir até (Dia/Mês)/ Lote: ver tampa.

Allergens

Milk
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AI

AI analysis

Plain yoghurt made from skimmed milk with added milk proteins, with 36 kcal, 0.1 g fat and 4.3 g protein per 100 g. It is low in sugars at 4.5 g and a source of calcium at 120 mg per 100 g.

Good points

  • Low energy (36 kcal per 100 g)
  • Fat-free (0.1 g per 100 g)
  • Low sugar (4.5 g per 100 g)
  • Low salt (0.13 g per 100 g)
  • High protein (4.3 g per 100 g, 47% of energy)
  • Source of calcium (120 mg per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: yeslabel claimLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (125 g): 45 kcal · 0.1 g fat · 5.6 g sugars · 0.16 g salt · 5.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL