309 kcal

Energy / 100 g

25 g

Protein / 100 g

2.8 g

Carbs / 100 g

22 g

Fat / 100 g

Nutrition — per 100 g

Energy 309 kcal / 1287 kJ
Macronutrients
Protein 25 g
Carbohydrates 2.8 g
Fat 22 g
Sugars 1 g
Fiber 0 g
Alcohol 0 g
Starch 0.44 g
Polyols 0 g
Fats
Saturated fat 16 g
Cholesterol 2.48 mg
Minerals
Sodium 551 mg
Salt 1 g
Calcium 122 mg
Iron 0.03 mg
Potassium 156 mg
Magnesium 11.52 mg
Zinc 0.42 mg
Phosphorus 98.33 mg
Manganese 0.01 mg
Copper 0.01 mg
Selenium 1.66 µg
Iodine 33.36 µg
Vitamins
Vitamin A 5.87 IU
Vitamin C 1.29 mg
Vitamin D 2.97 IU
Vitamin E 0.01 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.18 mg
Vitamin B6 0.04 mg
Vitamin B9 (folate) 4.86 µg
Vitamin B12 0.49 µg
Niacin (B3) 0.09 mg
Pantothenic acid (B5) 0.36 mg
Other
Added sugars 0 g

Ingredients

pasteurised cow's milk, salt, potato starch, no preservatives,

Allergens

Milk
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AI

AI analysis

Grated mozzarella made from pasteurised cow's milk, with salt and potato starch. Per 100 g it has 309 kcal, 22 g fat of which 16 g saturated, and 25 g protein.

Good points

  • Low sugar (1 g per 100 g)
  • High protein (25 g per 100 g, 32% of energy)
  • Source of vitamin B12 (0.49 µg per 100 g)
  • Source of calcium (121.9 mg per 100 g)

Watch out

  • High in fat (22 g per 100 g)
  • High in saturated fat (16 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (30 g): 93 kcal · 6.6 g fat · 4.8 g saturated fat · 0.3 g sugars · 0.3 g salt · 7.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL