Nutri-Score A
Pão 5 Sementes

273 kcal

Energy / 100 g

11 g

Protein / 100 g

43 g

Carbs / 100 g

5.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 273 kcal / 1156 kJ
Macronutrients
Protein 11 g
Carbohydrates 43 g
Fat 5.1 g
Sugars 2.6 g
Fiber 6.2 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 0.7 g
Cholesterol 0.01 mg
Minerals
Sodium 374 mg
Salt 0.94 g
Calcium 59.76 mg
Iron 2.71 mg
Potassium 282 mg
Magnesium 95.42 mg
Zinc 1.98 mg
Phosphorus 232 mg
Manganese 1.86 mg
Copper 0.35 mg
Selenium 7.88 µg
Iodine 14.79 µg
Vitamins
Vitamin A 0.59 IU
Vitamin C 0.21 mg
Vitamin D 2.98 IU
Vitamin E 2.43 mg
Vitamin B1 (thiamin) 0.5 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.22 mg
Vitamin B9 (folate) 44.47 µg
Vitamin B12 0.01 µg
Niacin (B3) 1.33 mg
Pantothenic acid (B5) 0.49 mg
Other
Added sugars 0 g

Ingredients

Wheat flour, water, sunflower seeds (3.9%), sesame (3%), wheat bran, flaxseed (2.4%), millet (2.4%), rye flour, yeast, oat flakes (1%), wheat gluten, salt, sunflower oil, bread improver (wheat flour, preservative E-200, antioxidant E-300, rye sourdough, flavour), preservative E-282, guar gum, rice flour, maize starch.

Allergens

Gluten Sesame
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AI

AI analysis

Sliced sandwich bread with sunflower seeds, sesame, flaxseed and millet. Per 100 g it has 273.33 kcal, 5.1 g fat, 43 g carbohydrates and 11 g protein, with 6.2 g fibre and 2.6 g sugars.

Good points

  • Low saturated fat (0.7 g per 100 g)
  • Low sugar (2.6 g per 100 g)
  • High fibre (6.2 g per 100 g)
  • Source of protein (11 g per 100 g, 16% of energy)
  • Source of magnesium (95.4 mg per 100 g)
  • Source of folate (44.5 µg per 100 g)
  • Source of vitamin E (2.4 mg per 100 g)
  • Source of zinc (2 mg per 100 g)

Allergens

Contains: gluten, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: yeslabel claim

Processing: Ultra-processed (NOVA 4)

Per serving (100 g): 273 kcal · 5.1 g fat · 0.7 g saturated fat · 2.6 g sugars · 0.94 g salt · 11 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL