383 kcal

Energy / 100 g

9.33 g

Protein / 100 g

71 g

Carbs / 100 g

5 g

Fat / 100 g

Nutrition — per 100 g

Energy 383 kcal / 1623 kJ
Macronutrients
Protein 9.33 g
Carbohydrates 71 g
Fat 5 g
Sugars 17.67 g
Fiber 9 g
Alcohol 0 g
Starch 51.19 g
Polyols 0 g
Fats
Saturated fat 1 g
Cholesterol 0 mg
Minerals
Sodium 333 mg
Salt 0.83 g
Calcium 29.86 mg
Iron 2.74 mg
Potassium 274 mg
Magnesium 91.95 mg
Zinc 2.2 mg
Phosphorus 280 mg
Manganese 2.39 mg
Copper 0.36 mg
Selenium 3.94 µg
Iodine 3.1 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.08 mg
Vitamin D 1.56 IU
Vitamin E 0.64 mg
Vitamin B1 (thiamin) 0.08 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.14 mg
Vitamin B9 (folate) 8.48 µg
Vitamin B12 0 µg
Niacin (B3) 0.1 mg
Pantothenic acid (B5) 0.15 mg
Other
Added sugars 13.15 g

Ingredients

whole grain oat flour (29,5%) , whole grain wheat (29,5%), whole grain barley flour (17,8%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,0%), whole grain rice flour (2,0%), sunflower oil, calcium carbonate, salt, molasses, caramelised sugar syrup, colours: annatto norbixin, carotene, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, d, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold,

Allergens

Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL