382 kcal

Energy / 100 g

7.9 g

Protein / 100 g

81 g

Carbs / 100 g

2.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 382 kcal / 1620 kJ
Macronutrients
Protein 7.9 g
Carbohydrates 81 g
Fat 2.1 g
Sugars 27 g
Fiber 3.9 g
Alcohol 0 g
Starch 43.12 g
Polyols 0.02 g
Fats
Saturated fat 0.8 g
Cholesterol 1.89 mg
Minerals
Sodium 224 mg
Salt 0.56 g
Calcium 29.88 mg
Iron 7.8 mg
Potassium 483 mg
Magnesium 86.51 mg
Zinc 1.76 mg
Phosphorus 203 mg
Manganese 1.79 mg
Copper 0.48 mg
Selenium 8.94 µg
Iodine 12.69 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.18 mg
Vitamin D 112 IU
Vitamin E 0.59 mg
Vitamin B1 (thiamin) 0.18 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 25.42 µg
Vitamin B12 0 µg
Niacin (B3) 9 mg
Pantothenic acid (B5) 0.39 mg
Other
Added sugars 17.29 g

Ingredients

Cereal Flours (66%) (WHEAT (45%), Rice (21%)), Sugar, Fat Reduced Cocoa Powder, Oreo Crumb (2.9%) (WHEAT Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder (0.2%), Glucose Fructose Syrup, WHEAT Starch, Raising Agents (Potassium Carbonate, Ammonium Carbonate, Sodium Carbonate), Palm Oil, Salt, Emulsifier: SOYA Lecithin, Acidity Regulator: Sodium Hydroxide, Flavourings), WHEAT Starch (2.5%), Flavourings, Salt, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. Allergy advice: For allergens, see ingredients in BOLD. Also, may contain NUTS and MILK.

Allergens

Gluten Soy

May contain: Milk, Tree nuts

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/855173af-3713-eb6d-d46f-a9aabd99c64f" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

Chocolate breakfast cereal made from wheat and rice flours, sugar, cocoa and crushed biscuits, fortified with vitamins and iron, at 382 kcal per 100 g. It has 81 g carbohydrates of which 27 g sugars, 3.9 g fibre, 7.9 g protein, 2.1 g fat of which 0.8 g saturated, and 0.56 g salt per 100 g.

Good points

  • Low fat (2.1 g per 100 g)
  • Low saturated fat (0.8 g per 100 g)
  • Source of fibre (3.9 g per 100 g)
  • High in vitamin D (112 IU per 100 g)
  • High in iron (7.8 mg per 100 g)
  • Source of potassium (483.4 mg per 100 g)
  • Source of magnesium (86.5 mg per 100 g)

Watch out

  • High in sugars (27 g per 100 g)
  • Contains palm oil

Allergens

Contains: gluten, soy. May contain: milk, nuts.

Vegan: ?Vegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 115 kcal · 0.6 g fat · 0.2 g saturated fat · 8.1 g sugars · 0.17 g salt · 2.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL