O's Müsli
OREO,Weetabix
- Barcode
- 5010029227062
- Quantity
- 350g
- Serving
- 30g
382 kcal
Energy / 100 g
7.9 g
Protein / 100 g
81 g
Carbs / 100 g
2.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 382 kcal / 1620 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 81 g |
| Fat | 2.1 g |
| Sugars | 27 g |
| Fiber | 3.9 g |
| Alcohol | 0 g |
| Starch | 43.12 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 0.8 g |
| Cholesterol | 1.89 mg |
| Minerals | |
| Sodium | 224 mg |
| Salt | 0.56 g |
| Calcium | 29.88 mg |
| Iron | 7.8 mg |
| Potassium | 483 mg |
| Magnesium | 86.51 mg |
| Zinc | 1.76 mg |
| Phosphorus | 203 mg |
| Manganese | 1.79 mg |
| Copper | 0.48 mg |
| Selenium | 8.94 µg |
| Iodine | 12.69 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.18 mg |
| Vitamin D | 112 IU |
| Vitamin E | 0.59 mg |
| Vitamin B1 (thiamin) | 0.18 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (folate) | 25.42 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 9 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Other | |
| Added sugars | 17.29 g |
Ingredients
Cereal Flours (66%) (WHEAT (45%), Rice (21%)), Sugar, Fat Reduced Cocoa Powder, Oreo Crumb (2.9%) (WHEAT Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder (0.2%), Glucose Fructose Syrup, WHEAT Starch, Raising Agents (Potassium Carbonate, Ammonium Carbonate, Sodium Carbonate), Palm Oil, Salt, Emulsifier: SOYA Lecithin, Acidity Regulator: Sodium Hydroxide, Flavourings), WHEAT Starch (2.5%), Flavourings, Salt, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. Allergy advice: For allergens, see ingredients in BOLD. Also, may contain NUTS and MILK.
Allergens
May contain: Milk, Tree nuts
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curl "https://foodbase.dev/v1/foods/855173af-3713-eb6d-d46f-a9aabd99c64f" \
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Chocolate breakfast cereal made from wheat and rice flours, sugar, cocoa and crushed biscuits, fortified with vitamins and iron, at 382 kcal per 100 g. It has 81 g carbohydrates of which 27 g sugars, 3.9 g fibre, 7.9 g protein, 2.1 g fat of which 0.8 g saturated, and 0.56 g salt per 100 g.
Good points
- Low fat (2.1 g per 100 g)
- Low saturated fat (0.8 g per 100 g)
- Source of fibre (3.9 g per 100 g)
- High in vitamin D (112 IU per 100 g)
- High in iron (7.8 mg per 100 g)
- Source of potassium (483.4 mg per 100 g)
- Source of magnesium (86.5 mg per 100 g)
Watch out
- High in sugars (27 g per 100 g)
- Contains palm oil
Allergens
Contains: gluten, soy. May contain: milk, nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (30 g): 115 kcal · 0.6 g fat · 0.2 g saturated fat · 8.1 g sugars · 0.17 g salt · 2.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL